Barley vs. Jujube — In-Depth Nutrition Comparison
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Significant differences between barley and jujube
- Barley has more manganese, vitamin B1, copper, iron, phosphorus, magnesium, zinc, vitamin B3, and vitamin B2; however, jujube is richer in vitamin C.
- Barley covers your daily manganese needs 81% more than jujube.
- Jujube has 55 times less zinc than barley. Barley has 2.77mg of zinc, while jujube has 0.05mg.
Specific food types used in this comparison are Barley, hulled and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1230% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +80.8% |
| Contains more IronIron | +650% |
| Contains more CopperCopper | +582.2% |
| Contains more ZincZinc | +5440% |
| Contains more PhosphorusPhosphorus | +1047.8% |
| Contains more ManganeseManganese | +2213.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3130% |
| Contains more Vitamin B2Vitamin B2 | +612.5% |
| Contains more Vitamin B3Vitamin B3 | +411.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +292.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 0.084mg | 81% |
| Vitamin C | 0mg | 69mg | 77% |
| Selenium | 37.7µg | 69% | |
| Fiber | 17.3g | 69% | |
| Vitamin B1 | 0.646mg | 0.02mg | 52% |
| Copper | 0.498mg | 0.073mg | 47% |
| Iron | 3.6mg | 0.48mg | 39% |
| Phosphorus | 264mg | 23mg | 34% |
| Magnesium | 133mg | 10mg | 29% |
| Zinc | 2.77mg | 0.05mg | 25% |
| Vitamin B3 | 4.604mg | 0.9mg | 23% |
| Protein | 12.48g | 1.2g | 23% |
| Vitamin B2 | 0.285mg | 0.04mg | 19% |
| Vitamin B6 | 0.318mg | 0.081mg | 18% |
| Carbs | 73.48g | 20.23g | 18% |
| Calories | 354kcal | 79kcal | 14% |
| Polyunsaturated fat | 1.108g | 7% | |
| Potassium | 452mg | 250mg | 6% |
| Vitamin B5 | 0.282mg | 6% | |
| Folate | 19µg | 5% | |
| Vitamin E | 0.57mg | 4% | |
| Fats | 2.3g | 0.2g | 3% |
| Saturated fat | 0.482g | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Calcium | 33mg | 21mg | 1% |
| Monounsaturated fat | 0.295g | 1% | |
| Net carbs | 56.18g | 20.23g | N/A |
| Sugar | 0.8g | N/A | |
| Sodium | 12mg | 3mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +940% |
| Contains more FatsFats | +1050% |
| Contains more CarbsCarbs | +263.2% |
| Contains more OtherOther | +351% |
| Contains more WaterWater | +724.8% |