Barley vs. Kielbasa — In-Depth Nutrition Comparison
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How are barley and kielbasa different?
- Barley is richer in fiber and iron, while kielbasa is higher in vitamin C, monounsaturated fat, and polyunsaturated fat.
- Barley covers your daily need for fiber, 69% more than kielbasa.
- Barley contains 3 times more iron than kielbasa. Barley contains 3.6mg of iron, while kielbasa contains 1.24mg.
- Barley is lower in saturated fat.
Barley, hulled and Kielbasa, Polish, turkey, and beef, smoked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +190.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 84% | |
| Selenium | 37.7µg | 69% | |
| Fiber | 17.3g | 0g | 69% |
| Copper | 0.498mg | 55% | |
| Vitamin B1 | 0.646mg | 54% | |
| Sodium | 12mg | 1200mg | 52% |
| Phosphorus | 264mg | 38% | |
| Magnesium | 133mg | 32% | |
| Iron | 3.6mg | 1.24mg | 30% |
| Vitamin B3 | 4.604mg | 29% | |
| Saturated fat | 0.482g | 6.23g | 26% |
| Zinc | 2.77mg | 25% | |
| Fats | 2.3g | 17.6g | 24% |
| Vitamin B6 | 0.318mg | 24% | |
| Carbs | 73.48g | 3.9g | 23% |
| Cholesterol | 0mg | 70mg | 23% |
| Vitamin B2 | 0.285mg | 22% | |
| Monounsaturated fat | 0.295g | 8.27g | 20% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Potassium | 452mg | 13% | |
| Polyunsaturated fat | 1.108g | 2.33g | 8% |
| Vitamin B5 | 0.282mg | 6% | |
| Calories | 354kcal | 226kcal | 6% |
| Folate | 19µg | 5% | |
| Vitamin E | 0.57mg | 4% | |
| Calcium | 33mg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Protein | 12.48g | 13.1g | 1% |
| Net carbs | 56.18g | 3.9g | N/A |
| Sugar | 0.8g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1784.1% |
| Contains more FatsFats | +665.2% |
| Contains more WaterWater | +556.8% |
| Contains more OtherOther | +47.8% |
~equal in
Protein
~13.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +2703.4% |
| Contains more Poly. FatPolyunsaturated fat | +110.3% |