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Barley vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between Barley and Oyster breaded and fried

  • Barley has more Manganese, Vitamin B1, Vitamin B6, and Vitamin B3, however, Oyster breaded and fried has more Zinc, Vitamin B12, Copper, Selenium, and Iron.
  • Oyster breaded and fried's daily need coverage for Zinc is 767% more.
  • Barley has 5 times more Vitamin B6 than Oyster breaded and fried. Barley has 0.318mg of Vitamin B6, while Oyster breaded and fried has 0.064mg.

The food varieties used in the comparison are Barley, hulled and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Barley vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +129.3%
Contains more Phosphorus +66%
Contains more Potassium +85.2%
Contains less Sodium -97.1%
Contains more Manganese +296.5%
Contains more Calcium +87.9%
Contains more Iron +93.1%
Contains more Zinc +3045.5%
Contains more Copper +762.2%
Contains more Selenium +76.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 135% 95% 114% 40% 2% 76% 166% 254% 206%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Magnesium +129.3%
Contains more Phosphorus +66%
Contains more Potassium +85.2%
Contains less Sodium -97.1%
Contains more Manganese +296.5%
Contains more Calcium +87.9%
Contains more Iron +93.1%
Contains more Zinc +3045.5%
Contains more Copper +762.2%
Contains more Selenium +76.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
8
:
Contains more Vitamin B1 +330.7%
Contains more Vitamin B2 +41.1%
Contains more Vitamin B3 +179%
Contains more Vitamin B6 +396.9%
Contains more Vitamin A +1272.7%
Contains more Vitamin C +∞%
Contains more Folate +63.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.27
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0% 0%
Contains more Vitamin B1 +330.7%
Contains more Vitamin B2 +41.1%
Contains more Vitamin B3 +179%
Contains more Vitamin B6 +396.9%
Contains more Vitamin A +1272.7%
Contains more Vitamin C +∞%
Contains more Folate +63.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +42.3%
Contains more Carbs +532.4%
Contains more Fats +447%
Contains more Water +585.6%
Equal in Other - 2.31
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Protein +42.3%
Contains more Carbs +532.4%
Contains more Fats +447%
Contains more Water +585.6%
Equal in Other - 2.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -84.9%
Contains more Monounsaturated Fat +1493.9%
Contains more Polyunsaturated fat +199%
26% 16% 59%
Saturated Fat: 0.482 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 1.108 g
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains less Saturated Fat -84.9%
Contains more Monounsaturated Fat +1493.9%
Contains more Polyunsaturated fat +199%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley Oyster breaded and fried
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Barley Oyster breaded and fried Opinion
Net carbs 56.18g 11.62g Barley
Protein 12.48g 8.77g Barley
Fats 2.3g 12.58g Oyster breaded and fried
Carbs 73.48g 11.62g Barley
Calories 354kcal 199kcal Barley
Sugar 0.8g Oyster breaded and fried
Fiber 17.3g Barley
Calcium 33mg 62mg Oyster breaded and fried
Iron 3.6mg 6.95mg Oyster breaded and fried
Magnesium 133mg 58mg Barley
Phosphorus 264mg 159mg Barley
Potassium 452mg 244mg Barley
Sodium 12mg 417mg Barley
Zinc 2.77mg 87.13mg Oyster breaded and fried
Copper 0.498mg 4.294mg Oyster breaded and fried
Manganese 1.943mg 0.49mg Barley
Selenium 37.7µg 66.5µg Oyster breaded and fried
Vitamin A 22IU 302IU Oyster breaded and fried
Vitamin A RAE 1µg 90µg Oyster breaded and fried
Vitamin E 0.57mg Barley
Vitamin C 0mg 3.8mg Oyster breaded and fried
Vitamin B1 0.646mg 0.15mg Barley
Vitamin B2 0.285mg 0.202mg Barley
Vitamin B3 4.604mg 1.65mg Barley
Vitamin B5 0.282mg 0.27mg Barley
Vitamin B6 0.318mg 0.064mg Barley
Folate 19µg 31µg Oyster breaded and fried
Vitamin B12 0µg 15.63µg Oyster breaded and fried
Vitamin K 2.2µg Barley
Tryptophan 0.208mg 0.105mg Barley
Threonine 0.424mg 0.365mg Barley
Isoleucine 0.456mg 0.396mg Barley
Leucine 0.848mg 0.638mg Barley
Lysine 0.465mg 0.582mg Oyster breaded and fried
Methionine 0.24mg 0.199mg Barley
Phenylalanine 0.7mg 0.352mg Barley
Valine 0.612mg 0.409mg Barley
Histidine 0.281mg 0.175mg Barley
Cholesterol 0mg 71mg Barley
Saturated Fat 0.482g 3.197g Barley
Omega-3 - DHA 0g 0.218g Oyster breaded and fried
Omega-3 - EPA 0g 0.202g Oyster breaded and fried
Omega-3 - DPA 0g 0.048g Oyster breaded and fried
Monounsaturated Fat 0.295g 4.702g Oyster breaded and fried
Polyunsaturated fat 1.108g 3.313g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Barley
166%
Oyster breaded and fried
Minerals Daily Need Coverage Score
110%
Barley
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.8g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 405mg)
Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 2.715g)
Which food is cheaper?
Barley
Barley is cheaper (difference - $1.5)
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.