Barley vs. Noodles — In-Depth Nutrition Comparison
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The main differences between barley and noodles
- Noodles contains less manganese, fiber, copper, vitamin B1, phosphorus, magnesium, iron, selenium, vitamin B6, and zinc than barley.
- Daily need coverage for manganese for barley is 71% higher.
- Noodles has 14 times less fiber than barley. Barley has 17.3g of fiber, while noodles has 1.2g.
- Noodles has a higher glycemic index than barley.
Food types used in this article are Barley, hulled and Noodles, egg, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +1089.5% |
| Contains more IronIron | +144.9% |
| Contains more CopperCopper | +408.2% |
| Contains more ZincZinc | +326.2% |
| Contains more PhosphorusPhosphorus | +247.4% |
| Contains more ManganeseManganese | +516.8% |
| Contains more SeleniumSelenium | +57.7% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +235.3% |
| Contains more Vitamin B1Vitamin B1 | +123.5% |
| Contains more Vitamin B2Vitamin B2 | +109.6% |
| Contains more Vitamin B3Vitamin B3 | +121.7% |
| Contains more Vitamin B6Vitamin B6 | +591.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +342.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 0.315mg | 71% |
| Fiber | 17.3g | 1.2g | 64% |
| Copper | 0.498mg | 0.098mg | 44% |
| Vitamin B1 | 0.646mg | 0.289mg | 30% |
| Magnesium | 133mg | 21mg | 27% |
| Iron | 3.6mg | 1.47mg | 27% |
| Phosphorus | 264mg | 76mg | 27% |
| Selenium | 37.7µg | 23.9µg | 25% |
| Vitamin B6 | 0.318mg | 0.046mg | 21% |
| Zinc | 2.77mg | 0.65mg | 19% |
| Folate | 19µg | 84µg | 16% |
| Carbs | 73.48g | 25.16g | 16% |
| Vitamin B3 | 4.604mg | 2.077mg | 16% |
| Protein | 12.48g | 4.54g | 16% |
| Potassium | 452mg | 38mg | 12% |
| Vitamin B2 | 0.285mg | 0.136mg | 11% |
| Calories | 354kcal | 138kcal | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Choline | 25.7mg | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Polyunsaturated fat | 1.108g | 0.552g | 4% |
| Vitamin E | 0.57mg | 0.17mg | 3% |
| Calcium | 33mg | 12mg | 2% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Vitamin A | 1µg | 6µg | 1% |
| Monounsaturated fat | 0.295g | 0.581g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Fats | 2.3g | 2.07g | 0% |
| Net carbs | 56.18g | 23.96g | N/A |
| Sugar | 0.8g | 0.4g | N/A |
| Sodium | 12mg | 5mg | 0% |
| Vitamin B5 | 0.282mg | 0.263mg | 0% |
| Trans fat | 0.029g | N/A | |
| Saturated fat | 0.482g | 0.419g | 0% |
| Tryptophan | 0.208mg | 0.043mg | 0% |
| Threonine | 0.424mg | 0.138mg | 0% |
| Isoleucine | 0.456mg | 0.19mg | 0% |
| Leucine | 0.848mg | 0.365mg | 0% |
| Lysine | 0.465mg | 0.137mg | 0% |
| Methionine | 0.24mg | 0.086mg | 0% |
| Phenylalanine | 0.7mg | 0.24mg | 0% |
| Valine | 0.612mg | 0.22mg | 0% |
| Histidine | 0.281mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +174.9% |
| Contains more CarbsCarbs | +192.1% |
| Contains more OtherOther | +360% |
| Contains more WaterWater | +617.5% |
~equal in
Fats
~2.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +100.7% |
| Contains less Sat. FatSaturated fat | -13.1% |
| Contains more Mono. FatMonounsaturated fat | +96.9% |