Barley vs. Nutmeg — In-Depth Nutrition Comparison
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How are barley and nutmeg different?
- Barley is higher in selenium, vitamin B1, vitamin B3, and vitamin B2; however, nutmeg is richer in copper, manganese, calcium, folate, and fiber.
- Daily need coverage for saturated fat for nutmeg is 127% higher.
- Barley contains 24 times more selenium than nutmeg. While barley contains 37.7µg of selenium, nutmeg contains only 1.6µg.
- Barley has less saturated fat.
- Nutmeg has a lower glycemic index (0) than barley (28).
Barley, hulled and Spices, nutmeg, ground are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.1% |
| Contains more IronIron | +18.4% |
| Contains more ZincZinc | +28.8% |
| Contains more PhosphorusPhosphorus | +23.9% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +2256.3% |
| Contains more MagnesiumMagnesium | +37.6% |
| Contains more CalciumCalcium | +457.6% |
| Contains more CopperCopper | +106.2% |
| Contains more ManganeseManganese | +49.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +254.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +98.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +113.7% |
| Contains more CarbsCarbs | +49.1% |
| Contains more WaterWater | +51.5% |
| Contains more FatsFats | +1478.7% |
~equal in
Other
~2.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Poly. FatPolyunsaturated fat | +216.6% |
| Contains more Mono. FatMonounsaturated fat | +991.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.482g | 25.94g | 116% |
| Selenium | 37.7µg | 1.6µg | 66% |
| Copper | 0.498mg | 1.027mg | 59% |
| Fats | 2.3g | 36.31g | 52% |
| Manganese | 1.943mg | 2.9mg | 42% |
| Vitamin B1 | 0.646mg | 0.346mg | 25% |
| Vitamin B3 | 4.604mg | 1.299mg | 21% |
| Vitamin B2 | 0.285mg | 0.057mg | 18% |
| Calcium | 33mg | 184mg | 15% |
| Folate | 19µg | 76µg | 14% |
| Fiber | 17.3g | 20.8g | 14% |
| Protein | 12.48g | 5.84g | 13% |
| Vitamin B6 | 0.318mg | 0.16mg | 12% |
| Magnesium | 133mg | 183mg | 12% |
| Calories | 354kcal | 525kcal | 9% |
| Carbs | 73.48g | 49.29g | 8% |
| Monounsaturated fat | 0.295g | 3.22g | 7% |
| Phosphorus | 264mg | 213mg | 7% |
| Iron | 3.6mg | 3.04mg | 7% |
| Zinc | 2.77mg | 2.15mg | 6% |
| Vitamin B5 | 0.282mg | 6% | |
| Polyunsaturated fat | 1.108g | 0.35g | 5% |
| Vitamin E | 0.57mg | 0mg | 4% |
| Potassium | 452mg | 350mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Choline | 8.8mg | 2% | |
| Vitamin K | 2.2µg | 0µg | 2% |
| Net carbs | 56.18g | 28.49g | N/A |
| Sugar | 0.8g | 2.99g | N/A |
| Sodium | 12mg | 16mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
18%
Minerals Daily Need Coverage Score
110%
121%
Comparison summary
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Barley is lower in Sugar (difference - 2.19g)
Which food contains less Sodium?
Barley contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Barley is lower in Saturated fat (difference - 25.458g)
Which food is cheaper?
Barley is cheaper (difference - $4.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.