Barley vs. Olive — In-Depth Nutrition Comparison
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What are the differences between barley and olive?
- Barley is richer than olive in manganese, selenium, fiber, vitamin B1, phosphorus, magnesium, vitamin B3, copper, and vitamin B6.
- Barley's daily need coverage for manganese is 84% more.
- Barley has 215 times more vitamin B1 than olive. While barley has 0.646mg of vitamin B1, olive has only 0.003mg.
- The amount of sodium in barley is lower.
We used Barley, hulled and Olives, ripe, canned (small-extra large) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3225% |
| Contains more PotassiumPotassium | +5550% |
| Contains more CopperCopper | +98.4% |
| Contains more ZincZinc | +1159.1% |
| Contains more PhosphorusPhosphorus | +8700% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +9615% |
| Contains more SeleniumSelenium | +4088.9% |
| Contains more CalciumCalcium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21433.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12343.2% |
| Contains more Vitamin B5Vitamin B5 | +1780% |
| Contains more Vitamin B6Vitamin B6 | +3433.3% |
| Contains more Vitamin KVitamin K | +57.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +189.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 0.02mg | 84% |
| Selenium | 37.7µg | 0.9µg | 67% |
| Fiber | 17.3g | 3.2g | 56% |
| Vitamin B1 | 0.646mg | 0.003mg | 54% |
| Phosphorus | 264mg | 3mg | 37% |
| Magnesium | 133mg | 4mg | 31% |
| Sodium | 12mg | 735mg | 31% |
| Vitamin B3 | 4.604mg | 0.037mg | 29% |
| Copper | 0.498mg | 0.251mg | 27% |
| Vitamin B6 | 0.318mg | 0.009mg | 24% |
| Protein | 12.48g | 0.84g | 23% |
| Zinc | 2.77mg | 0.22mg | 23% |
| Carbs | 73.48g | 6.26g | 22% |
| Vitamin B2 | 0.285mg | 0mg | 22% |
| Monounsaturated fat | 0.295g | 7.888g | 19% |
| Fats | 2.3g | 10.68g | 13% |
| Potassium | 452mg | 8mg | 13% |
| Calories | 354kcal | 115kcal | 12% |
| Vitamin E | 0.57mg | 1.65mg | 7% |
| Calcium | 33mg | 88mg | 6% |
| Vitamin B5 | 0.282mg | 0.015mg | 5% |
| Folate | 19µg | 0µg | 5% |
| Iron | 3.6mg | 3.3mg | 4% |
| Saturated fat | 0.482g | 1.415g | 4% |
| Choline | 10.3mg | 2% | |
| Vitamin A | 1µg | 20µg | 2% |
| Polyunsaturated fat | 1.108g | 0.911g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin K | 2.2µg | 1.4µg | 1% |
| Net carbs | 56.18g | 3.06g | N/A |
| Sugar | 0.8g | 0g | N/A |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0.026mg | 0% |
| Isoleucine | 0.456mg | 0.031mg | 0% |
| Leucine | 0.848mg | 0.05mg | 0% |
| Lysine | 0.465mg | 0.032mg | 0% |
| Methionine | 0.24mg | 0.012mg | 0% |
| Phenylalanine | 0.7mg | 0.029mg | 0% |
| Valine | 0.612mg | 0.038mg | 0% |
| Histidine | 0.281mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1385.7% |
| Contains more CarbsCarbs | +1073.8% |
| Contains more FatsFats | +364.3% |
| Contains more WaterWater | +747.4% |
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Poly. FatPolyunsaturated fat | +21.6% |
| Contains more Mono. FatMonounsaturated fat | +2573.9% |