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  6. Barley vs. Pacific saury raw

Barley vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the main differences between barley and pacific saury raw?

  • Barley is richer in manganese, fiber, copper, vitamin B1, selenium, iron, magnesium, zinc, and vitamin B2, yet pacific saury raw is richer in vitamin B12.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% higher.
  • Pacific saury raw has a lower glycemic index than barley.

We used Barley, hulled and Fish, pike, northern, raw types in this comparison.

Infographic

Barley vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +329%
Contains more PotassiumPotassium +74.5%
Contains more IronIron +554.5%
Contains more CopperCopper +876.5%
Contains more ZincZinc +313.4%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -69.2%
Contains more ManganeseManganese +709.6%
Contains more SeleniumSelenium +199.2%
Contains more CalciumCalcium +72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +185%
Contains more Vitamin B1Vitamin B1 +1013.8%
Contains more Vitamin B2Vitamin B2 +352.4%
Contains more Vitamin B3Vitamin B3 +100.2%
Contains more Vitamin B6Vitamin B6 +171.8%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +26.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +166%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +233.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +103.5%
Contains more ProteinProtein +54.3%
Contains more WaterWater +736%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +87.9%
Contains more Poly. FatPolyunsaturated fat +448.5%
Contains less Sat. FatSaturated fat -75.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley Pacific saury raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barley Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Manganese 1.943mg 0.24mg 74%
Fiber 17.3g 0g 69%
Copper 0.498mg 0.051mg 50%
Vitamin B1 0.646mg 0.058mg 49%
Selenium 37.7µg 12.6µg 46%
Iron 3.6mg 0.55mg 38%
Carbs 73.48g 0g 24%
Magnesium 133mg 31mg 24%
Zinc 2.77mg 0.67mg 19%
Vitamin B2 0.285mg 0.063mg 17%
Vitamin B6 0.318mg 0.117mg 15%
Vitamin B3 4.604mg 2.3mg 14%
Protein 12.48g 19.26g 14%
Vitamin D 0µg 2.5µg 13%
Calories 354kcal 88kcal 13%
Cholesterol 0mg 39mg 13%
Choline 65mg 12%
Vitamin D 0IU 99IU 12%
Vitamin B5 0.282mg 0.75mg 9%
Polyunsaturated fat 1.108g 0.202g 6%
Phosphorus 264mg 220mg 6%
Potassium 452mg 259mg 6%
Vitamin C 0mg 3.8mg 4%
Calcium 33mg 57mg 2%
Saturated fat 0.482g 0.118g 2%
Vitamin K 2.2µg 0.1µg 2%
Vitamin A 1µg 21µg 2%
Fats 2.3g 0.69g 2%
Vitamin E 0.57mg 0.2mg 2%
Folate 19µg 15µg 1%
Sodium 12mg 39mg 1%
Net carbs 56.18g 0g N/A
Sugar 0.8g 0g N/A
Monounsaturated fat 0.295g 0.157g 0%
Tryptophan 0.208mg 0.216mg 0%
Threonine 0.424mg 0.844mg 0%
Isoleucine 0.456mg 0.887mg 0%
Leucine 0.848mg 1.565mg 0%
Lysine 0.465mg 1.768mg 0%
Methionine 0.24mg 0.57mg 0%
Phenylalanine 0.7mg 0.752mg 0%
Valine 0.612mg 0.992mg 0%
Histidine 0.281mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Pacific saury raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Barley
39%
Pacific saury raw
Minerals Daily Need Coverage Score
110%
Barley
32%
Pacific saury raw

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 0.8g)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 0.364g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 27mg)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.