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  6. Barley vs. Passion fruit

Barley vs. Passion fruit — In-Depth Nutrition Comparison

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A recap on the differences between barley and passion fruit

  • Barley has more selenium, vitamin B1, copper, phosphorus, fiber, iron, magnesium, and zinc; however, passion fruit is higher in vitamin C and vitamin A.
  • Barley covers your daily selenium needs 67% more than passion fruit.
  • The glycemic index of barley is higher.

Food varieties used in this article are Barley, hulled and Passion-fruit, (granadilla), purple, raw.

Infographic

Barley vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +358.6%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +29.9%
Contains more IronIron +125%
Contains more CopperCopper +479.1%
Contains more ZincZinc +2670%
Contains more PhosphorusPhosphorus +288.2%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +6183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +2750%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +119.2%
Contains more Vitamin B3Vitamin B3 +206.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +218%
Contains more Vitamin KVitamin K +214.3%
Contains more FolateFolate +35.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley Passion fruit DV% diff.
Manganese 1.943mg 84%
Selenium 37.7µg 0.6µg 67%
Vitamin B1 0.646mg 0mg 54%
Copper 0.498mg 0.086mg 46%
Vitamin C 0mg 30mg 33%
Phosphorus 264mg 68mg 28%
Fiber 17.3g 10.4g 28%
Magnesium 133mg 29mg 25%
Iron 3.6mg 1.6mg 25%
Zinc 2.77mg 0.1mg 24%
Protein 12.48g 2.2g 21%
Vitamin B3 4.604mg 1.5mg 19%
Vitamin B6 0.318mg 0.1mg 17%
Carbs 73.48g 23.38g 17%
Calories 354kcal 97kcal 13%
Vitamin B2 0.285mg 0.13mg 12%
Vitamin A 1µg 64µg 7%
Vitamin B5 0.282mg 6%
Polyunsaturated fat 1.108g 0.411g 5%
Vitamin E 0.57mg 0.02mg 4%
Potassium 452mg 348mg 3%
Calcium 33mg 12mg 2%
Fats 2.3g 0.7g 2%
Saturated fat 0.482g 0.059g 2%
Sodium 12mg 28mg 1%
Monounsaturated fat 0.295g 0.086g 1%
Choline 7.6mg 1%
Folate 19µg 14µg 1%
Vitamin K 2.2µg 0.7µg 1%
Net carbs 56.18g 12.98g N/A
Sugar 0.8g 11.2g N/A
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +467.3%
Contains more FatsFats +228.6%
Contains more CarbsCarbs +214.3%
Contains more OtherOther +191.1%
Contains more WaterWater +672.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +243%
Contains more Poly. FatPolyunsaturated fat +169.6%
Contains less Sat. FatSaturated fat -87.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.