Barley vs. Pastrami — In-Depth Nutrition Comparison
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How are barley and pastrami different?
- Barley is higher in manganese, fiber, vitamin B1, copper, selenium, and magnesium; however, pastrami is richer in vitamin B12 and zinc.
- Daily need coverage for manganese for barley is 83% higher.
- Barley has less sodium.
- Barley has a lower glycemic index (28) than pastrami (70).
Barley, hulled and Beef, cured, pastrami are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +682.4% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +115.2% |
| Contains more IronIron | +62.2% |
| Contains more CopperCopper | +447.3% |
| Contains more PhosphorusPhosphorus | +50.9% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +7096.3% |
| Contains more SeleniumSelenium | +113% |
| Contains more ZincZinc | +79.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B1Vitamin B1 | +1142.3% |
| Contains more Vitamin B2Vitamin B2 | +77% |
| Contains more Vitamin B6Vitamin B6 | +43.9% |
| Contains more Vitamin KVitamin K | +214.3% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 0.027mg | 83% |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Fiber | 17.3g | 0g | 69% |
| Vitamin B1 | 0.646mg | 0.052mg | 50% |
| Sodium | 12mg | 1078mg | 46% |
| Copper | 0.498mg | 0.091mg | 45% |
| Selenium | 37.7µg | 17.7µg | 36% |
| Magnesium | 133mg | 17mg | 28% |
| Carbs | 73.48g | 0.36g | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Zinc | 2.77mg | 4.98mg | 20% |
| Protein | 12.48g | 21.8g | 19% |
| Iron | 3.6mg | 2.22mg | 17% |
| Choline | 81.6mg | 15% | |
| Phosphorus | 264mg | 175mg | 13% |
| Vitamin B2 | 0.285mg | 0.161mg | 10% |
| Saturated fat | 0.482g | 2.681g | 10% |
| Calories | 354kcal | 147kcal | 10% |
| Potassium | 452mg | 210mg | 7% |
| Vitamin B6 | 0.318mg | 0.221mg | 7% |
| Polyunsaturated fat | 1.108g | 0.145g | 6% |
| Monounsaturated fat | 0.295g | 2.118g | 5% |
| Fats | 2.3g | 5.82g | 5% |
| Folate | 19µg | 6µg | 3% |
| Vitamin E | 0.57mg | 0.12mg | 3% |
| Calcium | 33mg | 10mg | 2% |
| Vitamin B3 | 4.604mg | 4.26mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin K | 2.2µg | 0.7µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 56.18g | 0.36g | N/A |
| Sugar | 0.8g | 0.1g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B5 | 0.282mg | 0.265mg | 0% |
| Tryptophan | 0.208mg | 0.141mg | 0% |
| Threonine | 0.424mg | 0.857mg | 0% |
| Isoleucine | 0.456mg | 0.976mg | 0% |
| Leucine | 0.848mg | 1.706mg | 0% |
| Lysine | 0.465mg | 1.812mg | 0% |
| Methionine | 0.24mg | 0.558mg | 0% |
| Phenylalanine | 0.7mg | 0.847mg | 0% |
| Valine | 0.612mg | 1.065mg | 0% |
| Histidine | 0.281mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +20311.1% |
| Contains more ProteinProtein | +74.7% |
| Contains more FatsFats | +153% |
| Contains more WaterWater | +636.5% |
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Poly. FatPolyunsaturated fat | +664.1% |
| Contains more Mono. FatMonounsaturated fat | +618% |