Barley vs. Pecan pie — In-Depth Nutrition Comparison
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How are barley and pecan pie different?
- Barley has more manganese, selenium, vitamin B1, copper, iron, magnesium, phosphorus, vitamin B3, and vitamin B6 than pecan pie.
- Daily need coverage for manganese for barley is 54% higher.
- Barley contains 5 times more vitamin B3 than pecan pie. While barley contains 4.604mg of vitamin B3, pecan pie contains only 0.847mg.
- Barley has a lower glycemic index (28) than pecan pie (59).
Barley, hulled and Pie, pecan, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +411.5% |
| Contains more PotassiumPotassium | +239.8% |
| Contains more IronIron | +143.2% |
| Contains more CopperCopper | +136% |
| Contains more ZincZinc | +171.6% |
| Contains more PhosphorusPhosphorus | +180.9% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +172.9% |
| Contains more SeleniumSelenium | +214.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +243.6% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more Vitamin B3Vitamin B3 | +443.6% |
| Contains more Vitamin B6Vitamin B6 | +430% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8100% |
| Contains more Vitamin B5Vitamin B5 | +69.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +36.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +154.7% |
| Contains more CarbsCarbs | +40.8% |
| Contains more OtherOther | +91.7% |
| Contains more FatsFats | +865.2% |
| Contains more WaterWater | +106.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Mono. FatMonounsaturated fat | +3690.2% |
| Contains more Poly. FatPolyunsaturated fat | +415.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 17.3g | 69% | |
| Manganese | 1.943mg | 0.712mg | 54% |
| Selenium | 37.7µg | 12µg | 47% |
| Vitamin B1 | 0.646mg | 0.188mg | 38% |
| Copper | 0.498mg | 0.211mg | 32% |
| Fats | 2.3g | 22.2g | 31% |
| Polyunsaturated fat | 1.108g | 5.71g | 31% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.295g | 11.181g | 27% |
| Iron | 3.6mg | 1.48mg | 27% |
| Magnesium | 133mg | 26mg | 25% |
| Phosphorus | 264mg | 94mg | 24% |
| Vitamin B3 | 4.604mg | 0.847mg | 23% |
| Vitamin B6 | 0.318mg | 0.06mg | 20% |
| Zinc | 2.77mg | 1.02mg | 16% |
| Saturated fat | 0.482g | 3.989g | 16% |
| Protein | 12.48g | 4.9g | 15% |
| Sodium | 12mg | 262mg | 11% |
| Vitamin A | 1µg | 82µg | 9% |
| Potassium | 452mg | 133mg | 9% |
| Vitamin B2 | 0.285mg | 0.18mg | 8% |
| Carbs | 73.48g | 52.2g | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin B5 | 0.282mg | 0.479mg | 4% |
| Calories | 354kcal | 412kcal | 3% |
| Vitamin K | 2.2µg | 2% | |
| Folate | 19µg | 26µg | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 56.18g | 52.2g | N/A |
| Calcium | 33mg | 32mg | 0% |
| Sugar | 0.8g | N/A | |
| Tryptophan | 0.208mg | 0.069mg | 0% |
| Threonine | 0.424mg | 0.189mg | 0% |
| Isoleucine | 0.456mg | 0.223mg | 0% |
| Leucine | 0.848mg | 0.372mg | 0% |
| Lysine | 0.465mg | 0.248mg | 0% |
| Methionine | 0.24mg | 0.125mg | 0% |
| Phenylalanine | 0.7mg | 0.25mg | 0% |
| Valine | 0.612mg | 0.255mg | 0% |
| Histidine | 0.281mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
17%
Minerals Daily Need Coverage Score
110%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0.8g)
Which food is cheaper?
Pecan pie is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Barley is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Barley contains less Sodium (difference - 250mg)
Which food is lower in Saturated fat?
Barley is lower in Saturated fat (difference - 3.507g)
Which food is lower in glycemic index?
Barley is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Barley is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.