Barley vs. Pimiento — In-Depth Nutrition Comparison
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What are the differences between barley and pimiento?
- Barley is higher in manganese, selenium, fiber, vitamin B1, copper, phosphorus, magnesium, and vitamin B3, yet pimiento is higher in vitamin C and vitamin A.
- Pimiento's daily need coverage for vitamin C is 94% more.
- Barley has 189 times more selenium than pimiento. While barley has 37.7µg of selenium, pimiento has only 0.2µg.
- The glycemic index of barley is lower.
We used Barley, hulled and Pimento, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2116.7% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +186.1% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +916.3% |
| Contains more ZincZinc | +1357.9% |
| Contains more PhosphorusPhosphorus | +1452.9% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +2012% |
| Contains more SeleniumSelenium | +18750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3700% |
| Contains more Vitamin B2Vitamin B2 | +375% |
| Contains more Vitamin B3Vitamin B3 | +648.6% |
| Contains more Vitamin B5Vitamin B5 | +2720% |
| Contains more Vitamin B6Vitamin B6 | +47.9% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13200% |
| Contains more Vitamin EVitamin E | +21.1% |
| Contains more Vitamin KVitamin K | +277.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84.9mg | 94% |
| Manganese | 1.943mg | 0.092mg | 80% |
| Selenium | 37.7µg | 0.2µg | 68% |
| Fiber | 17.3g | 1.9g | 62% |
| Vitamin B1 | 0.646mg | 0.017mg | 52% |
| Copper | 0.498mg | 0.049mg | 50% |
| Phosphorus | 264mg | 17mg | 35% |
| Magnesium | 133mg | 6mg | 30% |
| Vitamin B3 | 4.604mg | 0.615mg | 25% |
| Iron | 3.6mg | 1.68mg | 24% |
| Carbs | 73.48g | 5.1g | 23% |
| Protein | 12.48g | 1.1g | 23% |
| Zinc | 2.77mg | 0.19mg | 23% |
| Vitamin B2 | 0.285mg | 0.06mg | 17% |
| Calories | 354kcal | 23kcal | 17% |
| Vitamin A | 1µg | 133µg | 15% |
| Potassium | 452mg | 158mg | 9% |
| Vitamin B6 | 0.318mg | 0.215mg | 8% |
| Polyunsaturated fat | 1.108g | 0.161g | 6% |
| Vitamin B5 | 0.282mg | 0.01mg | 5% |
| Vitamin K | 2.2µg | 8.3µg | 5% |
| Calcium | 33mg | 6mg | 3% |
| Fats | 2.3g | 0.3g | 3% |
| Folate | 19µg | 6µg | 3% |
| Saturated fat | 0.482g | 0.045g | 2% |
| Choline | 6.3mg | 1% | |
| Vitamin E | 0.57mg | 0.69mg | 1% |
| Monounsaturated fat | 0.295g | 0.02g | 1% |
| Net carbs | 56.18g | 3.2g | N/A |
| Sugar | 0.8g | 2.71g | N/A |
| Sodium | 12mg | 14mg | 0% |
| Tryptophan | 0.208mg | 0.014mg | 0% |
| Threonine | 0.424mg | 0.04mg | 0% |
| Isoleucine | 0.456mg | 0.036mg | 0% |
| Leucine | 0.848mg | 0.058mg | 0% |
| Lysine | 0.465mg | 0.049mg | 0% |
| Methionine | 0.24mg | 0.013mg | 0% |
| Phenylalanine | 0.7mg | 0.034mg | 0% |
| Valine | 0.612mg | 0.046mg | 0% |
| Histidine | 0.281mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1034.5% |
| Contains more FatsFats | +666.7% |
| Contains more CarbsCarbs | +1340.8% |
| Contains more OtherOther | +475% |
| Contains more WaterWater | +886.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1375% |
| Contains more Poly. FatPolyunsaturated fat | +588.2% |
| Contains less Sat. FatSaturated fat | -90.7% |