Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Barley
  5. Compare
  6. Barley vs. Piña colada

Barley vs. Piña colada — In-Depth Nutrition Comparison

Compare

Differences between barley and piña colada

  • Piña colada contains less fiber, selenium, manganese, vitamin B1, copper, iron, phosphorus, magnesium, vitamin B3, and zinc than barley.
  • Barley's daily need coverage for fiber is 68% higher.
  • Piña colada contains 54 times less selenium than barley. Barley contains 37.7µg of selenium, while piña colada contains 0.7µg.
  • Piña colada has a lower glycemic index. The glycemic index of piña colada is 15, while the glycemic index of barley is 28.

The food types used in this comparison are Barley, hulled and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Barley vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +1562.5%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +536.6%
Contains more IronIron +1614.3%
Contains more CopperCopper +530.4%
Contains more ZincZinc +2030.8%
Contains more PhosphorusPhosphorus +3671.4%
Contains more ManganeseManganese +268%
Contains more SeleniumSelenium +5285.7%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2750%
Contains more Vitamin B1Vitamin B1 +2127.6%
Contains more Vitamin B2Vitamin B2 +1576.5%
Contains more Vitamin B3Vitamin B3 +3801.7%
Contains more Vitamin B5Vitamin B5 +362.3%
Contains more Vitamin B6Vitamin B6 +606.7%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +58.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Barley Piña colada DV% diff.
Fiber 17.3g 0.3g 68%
Selenium 37.7µg 0.7µg 67%
Manganese 1.943mg 0.528mg 62%
Vitamin B1 0.646mg 0.029mg 51%
Copper 0.498mg 0.079mg 47%
Iron 3.6mg 0.21mg 42%
Phosphorus 264mg 7mg 37%
Magnesium 133mg 8mg 30%
Vitamin B3 4.604mg 0.118mg 28%
Protein 12.48g 0.42g 24%
Zinc 2.77mg 0.13mg 24%
Vitamin B6 0.318mg 0.045mg 21%
Vitamin B2 0.285mg 0.017mg 21%
Carbs 73.48g 22.66g 17%
Potassium 452mg 71mg 11%
Calories 354kcal 174kcal 9%
Polyunsaturated fat 1.108g 0.033g 7%
Saturated fat 0.482g 1.636g 5%
Vitamin C 0mg 4.9mg 5%
Vitamin B5 0.282mg 0.061mg 4%
Vitamin E 0.57mg 0.02mg 4%
Calcium 33mg 8mg 3%
Vitamin K 2.2µg 0.1µg 2%
Folate 19µg 12µg 2%
Fats 2.3g 1.88g 1%
Monounsaturated fat 0.295g 0.082g 1%
Net carbs 56.18g 22.36g N/A
Sugar 0.8g 22.33g N/A
Sodium 12mg 6mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +2871.4%
Contains more FatsFats +22.3%
Contains more CarbsCarbs +224.3%
Contains more WaterWater +588.5%
Contains more OtherOther +337%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
3
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -70.5%
Contains more Mono. FatMonounsaturated fat +259.8%
Contains more Poly. FatPolyunsaturated fat +3257.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.