Barley vs. Porridge — In-Depth Nutrition Comparison
Compare
What are the differences between barley and porridge?
- Barley is richer than porridge in manganese, fiber, selenium, copper, vitamin B1, phosphorus, magnesium, vitamin B3, zinc, and vitamin B6.
- Barley's daily need coverage for manganese is 84% more.
- Barley has 35 times more fiber than porridge. While barley has 17.3g of fiber, porridge has only 0.5g.
- The glycemic index of barley is lower.
We used Barley, hulled and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2560% |
| Contains more PotassiumPotassium | +2725% |
| Contains more CopperCopper | +1145% |
| Contains more ZincZinc | +2030.8% |
| Contains more PhosphorusPhosphorus | +1660% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1246.4% |
| Contains more CalciumCalcium | +163.6% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2750% |
| Contains more Vitamin B1Vitamin B1 | +1074.5% |
| Contains more Vitamin B2Vitamin B2 | +1040% |
| Contains more Vitamin B3Vitamin B3 | +785.4% |
| Contains more Vitamin B5Vitamin B5 | +297.2% |
| Contains more Vitamin B6Vitamin B6 | +2346.2% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 0mg | 84% |
| Fiber | 17.3g | 0.5g | 67% |
| Selenium | 37.7µg | 2.8µg | 63% |
| Copper | 0.498mg | 0.04mg | 51% |
| Vitamin B1 | 0.646mg | 0.055mg | 49% |
| Phosphorus | 264mg | 15mg | 36% |
| Magnesium | 133mg | 5mg | 30% |
| Vitamin B3 | 4.604mg | 0.52mg | 26% |
| Zinc | 2.77mg | 0.13mg | 24% |
| Vitamin B6 | 0.318mg | 0.013mg | 23% |
| Protein | 12.48g | 1.44g | 22% |
| Carbs | 73.48g | 10.52g | 21% |
| Vitamin B2 | 0.285mg | 0.025mg | 20% |
| Calories | 354kcal | 50kcal | 15% |
| Potassium | 452mg | 16mg | 13% |
| Polyunsaturated fat | 1.108g | 0.114g | 7% |
| Calcium | 33mg | 87mg | 5% |
| Vitamin E | 0.57mg | 0.02mg | 4% |
| Vitamin B5 | 0.282mg | 0.071mg | 4% |
| Fats | 2.3g | 0.21g | 3% |
| Saturated fat | 0.482g | 0.033g | 2% |
| Iron | 3.6mg | 3.74mg | 2% |
| Vitamin K | 2.2µg | 0.1µg | 2% |
| Folate | 19µg | 12µg | 2% |
| Monounsaturated fat | 0.295g | 0.028g | 1% |
| Net carbs | 56.18g | 10.02g | N/A |
| Sugar | 0.8g | 0.03g | N/A |
| Sodium | 12mg | 6mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.208mg | 0.02mg | 0% |
| Threonine | 0.424mg | 0.045mg | 0% |
| Isoleucine | 0.456mg | 0.063mg | 0% |
| Leucine | 0.848mg | 0.11mg | 0% |
| Lysine | 0.465mg | 0.037mg | 0% |
| Methionine | 0.24mg | 0.027mg | 0% |
| Phenylalanine | 0.7mg | 0.078mg | 0% |
| Valine | 0.612mg | 0.07mg | 0% |
| Histidine | 0.281mg | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +766.7% |
| Contains more FatsFats | +995.2% |
| Contains more CarbsCarbs | +598.5% |
| Contains more OtherOther | +945.5% |
| Contains more WaterWater | +828.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +953.6% |
| Contains more Poly. FatPolyunsaturated fat | +871.9% |
| Contains less Sat. FatSaturated fat | -93.2% |