Barley vs. Mangosteen — In-Depth Nutrition Comparison
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Differences between barley and mangosteen
- Mangosteen contains less manganese, fiber, vitamin B1, copper, iron, phosphorus, magnesium, vitamin B3, zinc, and vitamin B6 than barley.
- Barley's daily need coverage for manganese is 80% higher.
- Mangosteen contains 33 times less phosphorus than barley. Barley contains 264mg of phosphorus, while mangosteen contains 8mg.
- Barley has a lower glycemic index. The glycemic index of barley is 28, while the glycemic index of mangosteen is 58.
The food types used in this comparison are Barley, hulled and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +923.1% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +841.7% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +621.7% |
| Contains more ZincZinc | +1219% |
| Contains more PhosphorusPhosphorus | +3200% |
| Contains more ManganeseManganese | +1804.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1096.3% |
| Contains more Vitamin B2Vitamin B2 | +427.8% |
| Contains more Vitamin B3Vitamin B3 | +1509.8% |
| Contains more Vitamin B5Vitamin B5 | +781.3% |
| Contains more Vitamin B6Vitamin B6 | +1666.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more FolateFolate | +63.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 0.102mg | 80% |
| Selenium | 37.7µg | 69% | |
| Fiber | 17.3g | 1.8g | 62% |
| Vitamin B1 | 0.646mg | 0.054mg | 49% |
| Copper | 0.498mg | 0.069mg | 48% |
| Iron | 3.6mg | 0.3mg | 41% |
| Phosphorus | 264mg | 8mg | 37% |
| Magnesium | 133mg | 13mg | 29% |
| Vitamin B3 | 4.604mg | 0.286mg | 27% |
| Protein | 12.48g | 0.41g | 24% |
| Vitamin B6 | 0.318mg | 0.018mg | 23% |
| Zinc | 2.77mg | 0.21mg | 23% |
| Carbs | 73.48g | 17.91g | 19% |
| Vitamin B2 | 0.285mg | 0.054mg | 18% |
| Calories | 354kcal | 73kcal | 14% |
| Potassium | 452mg | 48mg | 12% |
| Polyunsaturated fat | 1.108g | 7% | |
| Vitamin B5 | 0.282mg | 0.032mg | 5% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Fats | 2.3g | 0.58g | 3% |
| Folate | 19µg | 31µg | 3% |
| Saturated fat | 0.482g | 2% | |
| Calcium | 33mg | 12mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Monounsaturated fat | 0.295g | 1% | |
| Net carbs | 56.18g | 16.11g | N/A |
| Sugar | 0.8g | N/A | |
| Sodium | 12mg | 7mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +2943.9% |
| Contains more FatsFats | +296.6% |
| Contains more CarbsCarbs | +310.3% |
| Contains more OtherOther | +1337.5% |
| Contains more WaterWater | +757.4% |