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Barley vs. Mangosteen — In-Depth Nutrition Comparison

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Differences between barley and mangosteen

  • Mangosteen contains less manganese, fiber, vitamin B1, copper, iron, phosphorus, magnesium, vitamin B3, zinc, and vitamin B6 than barley.
  • Barley's daily need coverage for manganese is 80% higher.
  • Mangosteen contains 33 times less phosphorus than barley. Barley contains 264mg of phosphorus, while mangosteen contains 8mg.
  • Barley has a lower glycemic index. The glycemic index of barley is 28, while the glycemic index of mangosteen is 58.

The food types used in this comparison are Barley, hulled and Mangosteen, canned, syrup pack.

Infographic

Barley vs Mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +923.1%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +841.7%
Contains more IronIron +1100%
Contains more CopperCopper +621.7%
Contains more ZincZinc +1219%
Contains more PhosphorusPhosphorus +3200%
Contains more ManganeseManganese +1804.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1096.3%
Contains more Vitamin B2Vitamin B2 +427.8%
Contains more Vitamin B3Vitamin B3 +1509.8%
Contains more Vitamin B5Vitamin B5 +781.3%
Contains more Vitamin B6Vitamin B6 +1666.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more FolateFolate +63.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +2943.9%
Contains more FatsFats +296.6%
Contains more CarbsCarbs +310.3%
Contains more OtherOther +1337.5%
Contains more WaterWater +757.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley Mangosteen
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Barley Mangosteen DV% diff.
Manganese 1.943mg 0.102mg 80%
Selenium 37.7µg 69%
Fiber 17.3g 1.8g 62%
Vitamin B1 0.646mg 0.054mg 49%
Copper 0.498mg 0.069mg 48%
Iron 3.6mg 0.3mg 41%
Phosphorus 264mg 8mg 37%
Magnesium 133mg 13mg 29%
Vitamin B3 4.604mg 0.286mg 27%
Protein 12.48g 0.41g 24%
Vitamin B6 0.318mg 0.018mg 23%
Zinc 2.77mg 0.21mg 23%
Carbs 73.48g 17.91g 19%
Vitamin B2 0.285mg 0.054mg 18%
Calories 354kcal 73kcal 14%
Potassium 452mg 48mg 12%
Polyunsaturated fat 1.108g 7%
Vitamin B5 0.282mg 0.032mg 5%
Vitamin E 0.57mg 4%
Vitamin C 0mg 2.9mg 3%
Fats 2.3g 0.58g 3%
Folate 19µg 31µg 3%
Saturated fat 0.482g 2%
Calcium 33mg 12mg 2%
Vitamin K 2.2µg 2%
Monounsaturated fat 0.295g 1%
Net carbs 56.18g 16.11g N/A
Sugar 0.8g N/A
Sodium 12mg 7mg 0%
Vitamin A 1µg 2µg 0%
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Barley
5%
Mangosteen
Minerals Daily Need Coverage Score
110%
Barley
7%
Mangosteen

Comparison summary

Which food is lower in Sugar?
Mangosteen
Mangosteen is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 0.482g)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 30)
Which food is cheaper?
Barley
Barley is cheaper (difference - $3.5)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.