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  6. Barley vs. Purple mangosteen

Barley vs. Purple mangosteen — In-Depth Nutrition Comparison

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Differences between Barley and Purple mangosteen

  • Purple mangosteen contains less Manganese, Fiber, Vitamin B1, Copper, Iron, Phosphorus, Magnesium, Vitamin B3, Zinc, and Vitamin B6 than Barley.
  • Barley's daily need coverage for Manganese is 80% higher.
  • Purple mangosteen contains 33 times less Phosphorus than Barley. Barley contains 264mg of Phosphorus, while Purple mangosteen contains 8mg.

The food types used in this comparison are Barley, hulled and Mangosteen, canned, syrup pack.

Infographic

Barley vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
:
1
Purple mangosteen
Purple mangosteen
Contains more Calcium +175%
Contains more Iron +1100%
Contains more Magnesium +923.1%
Contains more Phosphorus +3200%
Contains more Potassium +841.7%
Contains more Zinc +1219%
Contains more Copper +621.7%
Contains more Manganese +1804.9%
Contains less Sodium -41.7%
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 135% 95% 114% 40% 2% 76% 166% 254% 206%
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Contains more Calcium +175%
Contains more Iron +1100%
Contains more Magnesium +923.1%
Contains more Phosphorus +3200%
Contains more Potassium +841.7%
Contains more Zinc +1219%
Contains more Copper +621.7%
Contains more Manganese +1804.9%
Contains less Sodium -41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
7
:
3
Purple mangosteen
Purple mangosteen
Contains more Vitamin B1 +1096.3%
Contains more Vitamin B2 +427.8%
Contains more Vitamin B3 +1509.8%
Contains more Vitamin B5 +781.3%
Contains more Vitamin B6 +1666.7%
Contains more Vitamin A +59.1%
Contains more Vitamin C +∞%
Contains more Folate +63.2%
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin B1 +1096.3%
Contains more Vitamin B2 +427.8%
Contains more Vitamin B3 +1509.8%
Contains more Vitamin B5 +781.3%
Contains more Vitamin B6 +1666.7%
Contains more Vitamin A +59.1%
Contains more Vitamin C +∞%
Contains more Folate +63.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
4
:
1
Purple mangosteen
Purple mangosteen
Contains more Protein +2943.9%
Contains more Fats +296.6%
Contains more Carbs +310.3%
Contains more Other +1337.5%
Contains more Water +757.4%
Barley
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more Protein +2943.9%
Contains more Fats +296.6%
Contains more Carbs +310.3%
Contains more Other +1337.5%
Contains more Water +757.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley Purple mangosteen
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Barley Purple mangosteen Opinion
Net carbs 56.18g 16.11g Barley
Protein 12.48g 0.41g Barley
Fats 2.3g 0.58g Barley
Carbs 73.48g 17.91g Barley
Calories 354kcal 73kcal Barley
Sugar 0.8g Purple mangosteen
Fiber 17.3g 1.8g Barley
Calcium 33mg 12mg Barley
Iron 3.6mg 0.3mg Barley
Magnesium 133mg 13mg Barley
Phosphorus 264mg 8mg Barley
Potassium 452mg 48mg Barley
Sodium 12mg 7mg Purple mangosteen
Zinc 2.77mg 0.21mg Barley
Copper 0.498mg 0.069mg Barley
Manganese 1.943mg 0.102mg Barley
Selenium 37.7µg Barley
Vitamin A 22IU 35IU Purple mangosteen
Vitamin A RAE 1µg 2µg Purple mangosteen
Vitamin E 0.57mg Barley
Vitamin C 0mg 2.9mg Purple mangosteen
Vitamin B1 0.646mg 0.054mg Barley
Vitamin B2 0.285mg 0.054mg Barley
Vitamin B3 4.604mg 0.286mg Barley
Vitamin B5 0.282mg 0.032mg Barley
Vitamin B6 0.318mg 0.018mg Barley
Folate 19µg 31µg Purple mangosteen
Vitamin K 2.2µg Barley
Tryptophan 0.208mg Barley
Threonine 0.424mg Barley
Isoleucine 0.456mg Barley
Leucine 0.848mg Barley
Lysine 0.465mg Barley
Methionine 0.24mg Barley
Phenylalanine 0.7mg Barley
Valine 0.612mg Barley
Histidine 0.281mg Barley
Saturated Fat 0.482g Purple mangosteen
Monounsaturated Fat 0.295g Barley
Polyunsaturated fat 1.108g Barley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Barley
6%
Purple mangosteen
Minerals Daily Need Coverage Score
110%
Barley
7%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.482g)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 30)
Which food is cheaper?
Barley
Barley is cheaper (difference - $3.5)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.