Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Barley
  5. Compare
  6. Barley vs. Rabbit Meat

Barley vs. Rabbit Meat — In-Depth Nutrition Comparison

Compare

A recap on differences between Barley and Rabbit Meat

  • Barley has more Fiber, Vitamin B1, Selenium, Copper, Magnesium, and Vitamin B2, however, Rabbit Meat is higher in Vitamin B12, Iron, and Vitamin B3.
  • Rabbit Meat covers your daily Vitamin B12 needs 271% more than Barley.

Food varieties used in this article are Barley, hulled and Game meat, rabbit, wild, cooked, stewed.

Infographic

Barley vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
:
1
Rabbit Meat
Rabbit Meat
Contains more Calcium +83.3%
Contains more Magnesium +329%
Contains more Potassium +31.8%
Contains less Sodium -73.3%
Contains more Zinc +16.4%
Contains more Copper +183%
Contains more Selenium +148%
Contains more Iron +34.7%
Equal in Phosphorus - 240
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 135% 95% 114% 40% 2% 76% 166% 254% 206%
Rabbit Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Contains more Calcium +83.3%
Contains more Magnesium +329%
Contains more Potassium +31.8%
Contains less Sodium -73.3%
Contains more Zinc +16.4%
Contains more Copper +183%
Contains more Selenium +148%
Contains more Iron +34.7%
Equal in Phosphorus - 240

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
7
:
3
Rabbit Meat
Rabbit Meat
Contains more Vitamin A +∞%
Contains more Vitamin E +39%
Contains more Vitamin B1 +3130%
Contains more Vitamin B2 +307.1%
Contains more Folate +137.5%
Contains more Vitamin K +46.7%
Contains more Vitamin B3 +39%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.34
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Rabbit Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +39%
Contains more Vitamin B1 +3130%
Contains more Vitamin B2 +307.1%
Contains more Folate +137.5%
Contains more Vitamin K +46.7%
Contains more Vitamin B3 +39%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.34

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
2
:
3
Rabbit Meat
Rabbit Meat
Contains more Carbs +∞%
Contains more Protein +164.6%
Contains more Fats +52.6%
Contains more Water +550.1%
Equal in Other - 2.1
Barley
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Rabbit Meat
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more Carbs +∞%
Contains more Protein +164.6%
Contains more Fats +52.6%
Contains more Water +550.1%
Equal in Other - 2.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
:
1
Rabbit Meat
Rabbit Meat
Contains less Saturated Fat -54.1%
Contains more Polyunsaturated fat +62.9%
Contains more Monounsaturated Fat +222%
Barley
26% 16% 59%
Saturated Fat: 0.482 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 1.108 g
Rabbit Meat
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
Contains less Saturated Fat -54.1%
Contains more Polyunsaturated fat +62.9%
Contains more Monounsaturated Fat +222%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley Rabbit Meat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Barley Rabbit Meat Opinion
Net carbs 56.18g 0g Barley
Protein 12.48g 33.02g Rabbit Meat
Fats 2.3g 3.51g Rabbit Meat
Carbs 73.48g 0g Barley
Calories 354kcal 173kcal Barley
Sugar 0.8g 0g Rabbit Meat
Fiber 17.3g 0g Barley
Calcium 33mg 18mg Barley
Iron 3.6mg 4.85mg Rabbit Meat
Magnesium 133mg 31mg Barley
Phosphorus 264mg 240mg Barley
Potassium 452mg 343mg Barley
Sodium 12mg 45mg Barley
Zinc 2.77mg 2.38mg Barley
Copper 0.498mg 0.176mg Barley
Manganese 1.943mg Barley
Selenium 37.7µg 15.2µg Barley
Vitamin A 22IU 0IU Barley
Vitamin A RAE 1µg 0µg Barley
Vitamin E 0.57mg 0.41mg Barley
Vitamin B1 0.646mg 0.02mg Barley
Vitamin B2 0.285mg 0.07mg Barley
Vitamin B3 4.604mg 6.4mg Rabbit Meat
Vitamin B5 0.282mg Barley
Vitamin B6 0.318mg 0.34mg Rabbit Meat
Folate 19µg 8µg Barley
Vitamin B12 0µg 6.51µg Rabbit Meat
Vitamin K 2.2µg 1.5µg Barley
Tryptophan 0.208mg 0.436mg Rabbit Meat
Threonine 0.424mg 1.477mg Rabbit Meat
Isoleucine 0.456mg 1.567mg Rabbit Meat
Leucine 0.848mg 2.573mg Rabbit Meat
Lysine 0.465mg 2.891mg Rabbit Meat
Methionine 0.24mg 0.826mg Rabbit Meat
Phenylalanine 0.7mg 1.355mg Rabbit Meat
Valine 0.612mg 1.678mg Rabbit Meat
Histidine 0.281mg 0.926mg Rabbit Meat
Cholesterol 0mg 123mg Barley
Saturated Fat 0.482g 1.05g Barley
Monounsaturated Fat 0.295g 0.95g Rabbit Meat
Polyunsaturated fat 1.108g 0.68g Barley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Rabbit Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Barley
88%
Rabbit Meat
Minerals Daily Need Coverage Score
110%
Barley
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 0.8g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 0.568g)
Which food is cheaper?
Barley
Barley is cheaper (difference - $0.5)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.