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  6. Barley vs. Rabbit Meat

Barley vs. Rabbit Meat — In-Depth Nutrition Comparison

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A recap on the differences between barley and rabbit Meat

  • Barley has more fiber, vitamin B1, selenium, copper, magnesium, and vitamin B2; however, rabbit Meat is higher in vitamin B12, iron, and vitamin B3.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than barley.
  • The glycemic index of barley is higher.

Food varieties used in this article are Barley, hulled and Game meat, rabbit, wild, cooked, stewed.

Infographic

Barley vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +329%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +31.8%
Contains more CopperCopper +183%
Contains more ZincZinc +16.4%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +148%
Contains more IronIron +34.7%
~equal in Phosphorus ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +39%
Contains more Vitamin B1Vitamin B1 +3130%
Contains more Vitamin B2Vitamin B2 +307.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +46.7%
Contains more FolateFolate +137.5%
Contains more Vitamin B3Vitamin B3 +39%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.34mg

All nutrients comparison - raw data values

Nutrient Barley Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Manganese 1.943mg 84%
Fiber 17.3g 0g 69%
Vitamin B1 0.646mg 0.02mg 52%
Cholesterol 0mg 123mg 41%
Protein 12.48g 33.02g 41%
Selenium 37.7µg 15.2µg 41%
Copper 0.498mg 0.176mg 36%
Choline 129.9mg 24%
Carbs 73.48g 0g 24%
Magnesium 133mg 31mg 24%
Vitamin B2 0.285mg 0.07mg 17%
Iron 3.6mg 4.85mg 16%
Vitamin B3 4.604mg 6.4mg 11%
Calories 354kcal 173kcal 9%
Vitamin B5 0.282mg 6%
Zinc 2.77mg 2.38mg 4%
Folate 19µg 8µg 3%
Polyunsaturated fat 1.108g 0.68g 3%
Phosphorus 264mg 240mg 3%
Potassium 452mg 343mg 3%
Saturated fat 0.482g 1.05g 3%
Fats 2.3g 3.51g 2%
Monounsaturated fat 0.295g 0.95g 2%
Calcium 33mg 18mg 2%
Vitamin B6 0.318mg 0.34mg 2%
Sodium 12mg 45mg 1%
Vitamin K 2.2µg 1.5µg 1%
Vitamin E 0.57mg 0.41mg 1%
Net carbs 56.18g 0g N/A
Sugar 0.8g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.208mg 0.436mg 0%
Threonine 0.424mg 1.477mg 0%
Isoleucine 0.456mg 1.567mg 0%
Leucine 0.848mg 2.573mg 0%
Lysine 0.465mg 2.891mg 0%
Methionine 0.24mg 0.826mg 0%
Phenylalanine 0.7mg 1.355mg 0%
Valine 0.612mg 1.678mg 0%
Histidine 0.281mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +164.6%
Contains more FatsFats +52.6%
Contains more WaterWater +550.1%
~equal in Other ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -54.1%
Contains more Poly. FatPolyunsaturated fat +62.9%
Contains more Mono. FatMonounsaturated fat +222%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.