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Barley vs. Ravioli — In-Depth Nutrition Comparison

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Summary of differences between barley and ravioli

  • Ravioli has less manganese, fiber, selenium, vitamin B1, copper, iron, phosphorus, magnesium, vitamin B3, and zinc than barley.
  • Barley covers your daily need for manganese, 77% more than ravioli.
  • Barley has 13 times more fiber than ravioli. While barley has 17.3g of fiber, ravioli has only 1.3g.
  • The glycemic index of ravioli is higher.

These are the specific foods used in this comparison Barley, hulled and Ravioli, cheese-filled, canned.

Infographic

Barley vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +786.7%
Contains more PotassiumPotassium +94.8%
Contains more IronIron +386.5%
Contains more CopperCopper +250.7%
Contains more ZincZinc +669.4%
Contains more PhosphorusPhosphorus +428%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +1004%
Contains more SeleniumSelenium +977.1%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin B1Vitamin B1 +773%
Contains more Vitamin B2Vitamin B2 +256.3%
Contains more Vitamin B3Vitamin B3 +334.3%
Contains more Vitamin B6Vitamin B6 +211.8%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +49.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.272mg
~equal in Vitamin K ~2.3µg
~equal in Folate ~20µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +403.2%
Contains more FatsFats +58.6%
Contains more CarbsCarbs +438.7%
Contains more OtherOther +51.3%
Contains more WaterWater +757.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Poly. FatPolyunsaturated fat +508.8%
Contains more Mono. FatMonounsaturated fat +41.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley Ravioli
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barley Ravioli DV% diff.
Manganese 1.943mg 0.176mg 77%
Fiber 17.3g 1.3g 64%
Selenium 37.7µg 3.5µg 62%
Vitamin B1 0.646mg 0.074mg 48%
Copper 0.498mg 0.142mg 40%
Iron 3.6mg 0.74mg 36%
Phosphorus 264mg 50mg 31%
Magnesium 133mg 15mg 28%
Vitamin B3 4.604mg 1.06mg 22%
Zinc 2.77mg 0.36mg 22%
Carbs 73.48g 13.64g 20%
Protein 12.48g 2.48g 20%
Vitamin B6 0.318mg 0.102mg 17%
Vitamin B2 0.285mg 0.08mg 16%
Calories 354kcal 77kcal 14%
Sodium 12mg 306mg 13%
Potassium 452mg 232mg 6%
Polyunsaturated fat 1.108g 0.182g 6%
Choline 9.5mg 2%
Vitamin E 0.57mg 0.85mg 2%
Cholesterol 0mg 3mg 1%
Fats 2.3g 1.45g 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin A 1µg 10µg 1%
Saturated fat 0.482g 0.723g 1%
Net carbs 56.18g 12.34g N/A
Calcium 33mg 33mg 0%
Sugar 0.8g 3.72g N/A
Vitamin B5 0.282mg 0.272mg 0%
Vitamin K 2.2µg 2.3µg 0%
Folate 19µg 20µg 0%
Monounsaturated fat 0.295g 0.418g 0%
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Barley
11%
Ravioli
Minerals Daily Need Coverage Score
110%
Barley
23%
Ravioli

Comparison summary

Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Barley
Barley is lower in Sugar (difference - 2.92g)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 294mg)
Which food is lower in Saturated fat?
Barley
Barley is lower in Saturated fat (difference - 0.241g)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 11)
Which food is cheaper?
Barley
Barley is cheaper (difference - $1.5)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.