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  6. Barley vs. Roman chamomile

Barley vs. Roman chamomile — In-Depth Nutrition Comparison

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How are barley and roman chamomile different?

  • Barley has more manganese, fiber, selenium, copper, vitamin B1, iron, phosphorus, magnesium, vitamin B3, and zinc than roman chamomile.
  • Daily need coverage for manganese for barley is 83% higher.

Barley, hulled and Beverages, tea, herb, brewed, chamomile are the varieties used in this article.

Infographic

Barley vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +13200%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +4922.2%
Contains more IronIron +4400%
Contains more CopperCopper +3220%
Contains more ZincZinc +6825%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +4315.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6360%
Contains more Vitamin B2Vitamin B2 +7025%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2463.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1800%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Barley Roman chamomile DV% diff.
Manganese 1.943mg 0.044mg 83%
Selenium 37.7µg 0µg 69%
Fiber 17.3g 0g 69%
Copper 0.498mg 0.015mg 54%
Vitamin B1 0.646mg 0.01mg 53%
Iron 3.6mg 0.08mg 44%
Phosphorus 264mg 0mg 38%
Magnesium 133mg 1mg 31%
Vitamin B3 4.604mg 0mg 29%
Protein 12.48g 0g 25%
Zinc 2.77mg 0.04mg 25%
Vitamin B6 0.318mg 0mg 24%
Carbs 73.48g 0.2g 24%
Vitamin B2 0.285mg 0.004mg 22%
Calories 354kcal 1kcal 18%
Potassium 452mg 9mg 13%
Polyunsaturated fat 1.108g 0.005g 7%
Vitamin B5 0.282mg 0.011mg 5%
Folate 19µg 1µg 5%
Fats 2.3g 0g 4%
Vitamin E 0.57mg 0mg 4%
Calcium 33mg 2mg 3%
Saturated fat 0.482g 0.002g 2%
Vitamin K 2.2µg 0µg 2%
Monounsaturated fat 0.295g 0.001g 1%
Net carbs 56.18g 0.2g N/A
Sugar 0.8g 0g N/A
Sodium 12mg 1mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +36640%
Contains more OtherOther +2200%
Contains more WaterWater +956.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +29400%
Contains more Poly. FatPolyunsaturated fat +22060%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.