Barley vs. Rose hips — In-Depth Nutrition Comparison
Compare
What are the differences between barley and rose hips?
- Barley is higher in vitamin B1, copper, manganese, iron, phosphorus, and zinc, yet rose hips are higher in vitamin C, vitamin A, vitamin E, and fiber.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Barley has 40 times more vitamin B1 than rose hips. While barley has 0.646mg of vitamin B1, rose hips have only 0.016mg.
- The glycemic index of barley is lower.
We used Barley, hulled and Rose Hips, wild (Northern Plains Indians) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.8% |
| Contains more IronIron | +239.6% |
| Contains more CopperCopper | +340.7% |
| Contains more ZincZinc | +1008% |
| Contains more PhosphorusPhosphorus | +332.8% |
| Contains more ManganeseManganese | +90.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +412.1% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3937.5% |
| Contains more Vitamin B2Vitamin B2 | +71.7% |
| Contains more Vitamin B3Vitamin B3 | +254.2% |
| Contains more Vitamin B6Vitamin B6 | +318.4% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin EVitamin E | +924.6% |
| Contains more Vitamin B5Vitamin B5 | +183.7% |
| Contains more Vitamin KVitamin K | +1077.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Selenium | 37.7µg | 69% | |
| Vitamin B1 | 0.646mg | 0.016mg | 53% |
| Copper | 0.498mg | 0.113mg | 43% |
| Manganese | 1.943mg | 1.02mg | 40% |
| Vitamin E | 0.57mg | 5.84mg | 35% |
| Iron | 3.6mg | 1.06mg | 32% |
| Phosphorus | 264mg | 61mg | 29% |
| Fiber | 17.3g | 24.1g | 27% |
| Vitamin A | 1µg | 217µg | 24% |
| Zinc | 2.77mg | 0.25mg | 23% |
| Protein | 12.48g | 1.6g | 22% |
| Vitamin B3 | 4.604mg | 1.3mg | 21% |
| Vitamin K | 2.2µg | 25.9µg | 20% |
| Vitamin B6 | 0.318mg | 0.076mg | 19% |
| Magnesium | 133mg | 69mg | 15% |
| Calcium | 33mg | 169mg | 14% |
| Carbs | 73.48g | 38.22g | 12% |
| Vitamin B5 | 0.282mg | 0.8mg | 10% |
| Calories | 354kcal | 162kcal | 10% |
| Vitamin B2 | 0.285mg | 0.166mg | 9% |
| Polyunsaturated fat | 1.108g | 7% | |
| Folate | 19µg | 3µg | 4% |
| Fats | 2.3g | 0.34g | 3% |
| Choline | 12mg | 2% | |
| Saturated fat | 0.482g | 2% | |
| Monounsaturated fat | 0.295g | 1% | |
| Fructose | 1.16g | 1% | |
| Potassium | 452mg | 429mg | 1% |
| Net carbs | 56.18g | 14.12g | N/A |
| Sugar | 0.8g | 2.58g | N/A |
| Sodium | 12mg | 4mg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +680% |
| Contains more FatsFats | +576.5% |
| Contains more CarbsCarbs | +92.3% |
| Contains more OtherOther | +94.9% |
| Contains more WaterWater | +521.4% |