Barley vs. Snickers — In-Depth Nutrition Comparison
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Summary of differences between barley and snickers
- Barley has more fiber and iron; however, snickers is higher in calcium.
- Barley covers your daily need for fiber, 62% more than snickers.
- Barley has 5 times more iron than snickers. While barley has 3.6mg of iron, snickers has only 0.68mg.
- Barley has less sodium.
- The glycemic index of snickers is higher.
These are the specific foods used in this comparison Barley, hulled and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +429.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 84% | |
| Selenium | 37.7µg | 69% | |
| Fiber | 17.3g | 1.9g | 62% |
| Saturated fat | 0.482g | 12.703g | 56% |
| Copper | 0.498mg | 55% | |
| Vitamin B1 | 0.646mg | 54% | |
| Phosphorus | 264mg | 38% | |
| Iron | 3.6mg | 0.68mg | 37% |
| Fats | 2.3g | 24.38g | 34% |
| Magnesium | 133mg | 32% | |
| Vitamin B3 | 4.604mg | 29% | |
| Zinc | 2.77mg | 25% | |
| Vitamin B6 | 0.318mg | 24% | |
| Vitamin B2 | 0.285mg | 22% | |
| Potassium | 452mg | 13% | |
| Protein | 12.48g | 6.86g | 11% |
| Sodium | 12mg | 189mg | 8% |
| Polyunsaturated fat | 1.108g | 7% | |
| Calories | 354kcal | 488kcal | 7% |
| Calcium | 33mg | 90mg | 6% |
| Vitamin B5 | 0.282mg | 6% | |
| Folate | 19µg | 5% | |
| Vitamin E | 0.57mg | 4% | |
| Carbs | 73.48g | 62.85g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Monounsaturated fat | 0.295g | 1% | |
| Net carbs | 56.18g | 60.95g | N/A |
| Sugar | 0.8g | 46.54g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81.9% |
| Contains more CarbsCarbs | +16.9% |
| Contains more WaterWater | +111.2% |
| Contains more OtherOther | +59.7% |
| Contains more FatsFats | +960% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |