Barley vs. Soup beans — In-Depth Nutrition Comparison
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Differences between Barley and Soup beans
- Soup beans contain less Manganese, Selenium, Fiber, Vitamin B1, Copper, Phosphorus, Iron, Magnesium, Vitamin B3, and Zinc than Barley.
- Barley's daily need coverage for Manganese is 72% higher.
- Soup beans contain 11 times less Vitamin B1 than Barley. Barley contains 0.646mg of Vitamin B1, while Soup beans contain 0.06mg.
The food types used in this comparison are Barley, hulled and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+170.7%
Contains
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Magnesium
+600%
Contains
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Phosphorus
+347.5%
Contains
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Potassium
+158.3%
Contains
less
Sodium
-97%
Contains
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Zinc
+529.5%
Contains
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Copper
+211.3%
Contains
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Manganese
+570%
Contains
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Selenium
+446.4%
Equal in Calcium - 32
Contains
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Iron
+170.7%
Contains
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Magnesium
+600%
Contains
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Phosphorus
+347.5%
Contains
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Potassium
+158.3%
Contains
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Sodium
-97%
Contains
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Zinc
+529.5%
Contains
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Copper
+211.3%
Contains
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Manganese
+570%
Contains
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Selenium
+446.4%
Equal in Calcium - 32
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+976.7%
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Vitamin B2
+375%
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Vitamin B3
+557.7%
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Vitamin B5
+605%
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Vitamin B6
+536%
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Folate
+58.3%
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Vitamin A
+7290.9%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+976.7%
Contains
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Vitamin B2
+375%
Contains
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Vitamin B3
+557.7%
Contains
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Vitamin B5
+605%
Contains
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Vitamin B6
+536%
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Folate
+58.3%
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Vitamin A
+7290.9%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+140.5%
Contains
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Carbs
+558.4%
Contains
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Other
+51.3%
Contains
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Fats
+52.2%
Contains
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Water
+732.9%
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Contains
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Protein
+140.5%
Contains
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Carbs
+558.4%
Contains
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Other
+51.3%
Contains
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Fats
+52.2%
Contains
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Water
+732.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-64.8%
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Polyunsaturated fat
+184.1%
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Monounsaturated Fat
+435.6%
Saturated Fat:
0.482 g
Monounsaturated Fat:
0.295 g
Polyunsaturated fat:
1.108 g
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Contains
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Saturated Fat
-64.8%
Contains
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Polyunsaturated fat
+184.1%
Contains
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Monounsaturated Fat
+435.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.18g | 6.56g |
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| Protein | 12.48g | 5.19g |
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| Fats | 2.3g | 3.5g |
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| Carbs | 73.48g | 11.16g |
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| Calories | 354kcal | 95kcal |
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| Sugar | 0.8g |
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| Fiber | 17.3g | 4.6g |
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| Calcium | 33mg | 32mg |
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| Iron | 3.6mg | 1.33mg |
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| Magnesium | 133mg | 19mg |
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| Phosphorus | 264mg | 59mg |
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| Potassium | 452mg | 175mg |
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| Sodium | 12mg | 400mg |
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| Zinc | 2.77mg | 0.44mg |
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| Copper | 0.498mg | 0.16mg |
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| Manganese | 1.943mg | 0.29mg |
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| Selenium | 37.7µg | 6.9µg |
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| Vitamin A | 22IU | 1626IU |
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| Vitamin A RAE | 1µg | 81µg |
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| Vitamin E | 0.57mg |
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| Vitamin C | 0mg | 1.8mg |
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| Vitamin B1 | 0.646mg | 0.06mg |
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| Vitamin B2 | 0.285mg | 0.06mg |
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| Vitamin B3 | 4.604mg | 0.7mg |
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| Vitamin B5 | 0.282mg | 0.04mg |
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| Vitamin B6 | 0.318mg | 0.05mg |
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| Folate | 19µg | 12µg |
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| Vitamin B12 | 0µg | 0.03µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.208mg |
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| Threonine | 0.424mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.848mg |
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| Lysine | 0.465mg |
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| Methionine | 0.24mg |
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| Phenylalanine | 0.7mg |
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| Valine | 0.612mg |
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| Histidine | 0.281mg |
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| Cholesterol | 0mg | 9mg |
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| Saturated Fat | 0.482g | 1.37g |
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| Monounsaturated Fat | 0.295g | 1.58g |
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| Polyunsaturated fat | 1.108g | 0.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
14%
Minerals Daily Need Coverage Score
110%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0.8g)
Which food is cheaper?
Soup beans is cheaper (difference - $1.5)
Which food contains less Sodium?
Barley contains less Sodium (difference - 388mg)
Which food is lower in Cholesterol?
Barley is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Barley is lower in Saturated Fat (difference - 0.888g)
Which food is lower in glycemic index?
Barley is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley is relatively richer in vitamins