Barley vs. Soy sauce — In-Depth Nutrition Comparison
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What are the differences between barley and soy sauce?
- Barley is richer than soy sauce in selenium, fiber, vitamin B1, copper, manganese, iron, zinc, vitamin B3, and magnesium.
- Soy sauce's daily need coverage for sodium is 238% more.
- Barley has 75 times more selenium than soy sauce. While barley has 37.7µg of selenium, soy sauce has only 0.5µg.
- The amount of sodium in barley is lower.
- The glycemic index of soy sauce is lower.
We used Barley, hulled and Soy sauce made from soy and wheat (shoyu) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +79.7% |
| Contains more IronIron | +148.3% |
| Contains more CopperCopper | +1058.1% |
| Contains more ZincZinc | +218.4% |
| Contains more PhosphorusPhosphorus | +59% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +90.9% |
| Contains more SeleniumSelenium | +7440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1857.6% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B3Vitamin B3 | +109.7% |
| Contains more Vitamin B6Vitamin B6 | +114.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +35.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.3% |
| Contains more FatsFats | +303.5% |
| Contains more CarbsCarbs | +1390.5% |
| Contains more WaterWater | +653.7% |
| Contains more OtherOther | +561.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +235.2% |
| Contains more Poly. FatPolyunsaturated fat | +321.3% |
| Contains less Sat. FatSaturated fat | -84.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 12mg | 5493mg | 238% |
| Selenium | 37.7µg | 0.5µg | 68% |
| Fiber | 17.3g | 0.8g | 66% |
| Vitamin B1 | 0.646mg | 0.033mg | 51% |
| Copper | 0.498mg | 0.043mg | 51% |
| Manganese | 1.943mg | 1.018mg | 40% |
| Iron | 3.6mg | 1.45mg | 27% |
| Carbs | 73.48g | 4.93g | 23% |
| Zinc | 2.77mg | 0.87mg | 17% |
| Vitamin B3 | 4.604mg | 2.196mg | 15% |
| Calories | 354kcal | 53kcal | 15% |
| Magnesium | 133mg | 74mg | 14% |
| Phosphorus | 264mg | 166mg | 14% |
| Vitamin B6 | 0.318mg | 0.148mg | 13% |
| Protein | 12.48g | 8.14g | 9% |
| Vitamin B2 | 0.285mg | 0.165mg | 9% |
| Polyunsaturated fat | 1.108g | 0.263g | 6% |
| Vitamin E | 0.57mg | 0mg | 4% |
| Fats | 2.3g | 0.57g | 3% |
| Choline | 18.3mg | 3% | |
| Saturated fat | 0.482g | 0.073g | 2% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Folate | 19µg | 14µg | 1% |
| Monounsaturated fat | 0.295g | 0.088g | 1% |
| Potassium | 452mg | 435mg | 1% |
| Net carbs | 56.18g | 4.13g | N/A |
| Calcium | 33mg | 33mg | 0% |
| Sugar | 0.8g | 0.4g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.282mg | 0.297mg | 0% |
| Tryptophan | 0.208mg | 0.096mg | 0% |
| Threonine | 0.424mg | 0.271mg | 0% |
| Isoleucine | 0.456mg | 0.318mg | 0% |
| Leucine | 0.848mg | 0.537mg | 0% |
| Lysine | 0.465mg | 0.381mg | 0% |
| Methionine | 0.24mg | 0.097mg | 0% |
| Phenylalanine | 0.7mg | 0.353mg | 0% |
| Valine | 0.612mg | 0.332mg | 0% |
| Histidine | 0.281mg | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
12%
Minerals Daily Need Coverage Score
110%
112%
Comparison summary
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 0.409g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Barley contains less Sodium (difference - 5481mg)
Which food is cheaper?
Barley is cheaper (difference - $1.9)
Which food is richer in minerals?
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)