Barley vs. Submarine sandwich — In-Depth Nutrition Comparison
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How are barley and submarine sandwich different?
- Barley is higher than submarine sandwich in manganese, fiber, copper, selenium, magnesium, vitamin B1, iron, phosphorus, and zinc.
- Barley covers your daily need for manganese, 69% more than submarine sandwich.
- Barley contains 14 times more fiber than submarine sandwich. Barley contains 17.3g of fiber, while submarine sandwich contains 1.2g.
- Barley is lower in sodium.
Barley, hulled and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +565% |
| Contains more PotassiumPotassium | +60.3% |
| Contains more IronIron | +98.9% |
| Contains more CopperCopper | +492.9% |
| Contains more ZincZinc | +163.8% |
| Contains more PhosphorusPhosphorus | +135.7% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +448.9% |
| Contains more SeleniumSelenium | +89.4% |
| Contains more CalciumCalcium | +418.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +39% |
| Contains more Vitamin B1Vitamin B1 | +88.3% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +96.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +104.5% |
| Contains more FolateFolate | +247.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 0.354mg | 69% |
| Fiber | 17.3g | 1.2g | 64% |
| Copper | 0.498mg | 0.084mg | 46% |
| Selenium | 37.7µg | 19.9µg | 32% |
| Magnesium | 133mg | 20mg | 27% |
| Vitamin B1 | 0.646mg | 0.343mg | 25% |
| Sodium | 12mg | 575mg | 24% |
| Phosphorus | 264mg | 112mg | 22% |
| Iron | 3.6mg | 1.81mg | 22% |
| Carbs | 73.48g | 20.43g | 18% |
| Zinc | 2.77mg | 1.05mg | 16% |
| Saturated fat | 0.482g | 3.554g | 14% |
| Calcium | 33mg | 171mg | 14% |
| Folate | 19µg | 66µg | 12% |
| Fats | 2.3g | 10.04g | 12% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Monounsaturated fat | 0.295g | 3.716g | 9% |
| Vitamin B6 | 0.318mg | 0.203mg | 9% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Calories | 354kcal | 213kcal | 7% |
| Starch | 15.67g | 6% | |
| Choline | 29.1mg | 5% | |
| Polyunsaturated fat | 1.108g | 1.927g | 5% |
| Vitamin B5 | 0.282mg | 0.555mg | 5% |
| Potassium | 452mg | 282mg | 5% |
| Protein | 12.48g | 10.52g | 4% |
| Vitamin K | 2.2µg | 4.5µg | 2% |
| Vitamin A | 1µg | 22µg | 2% |
| Vitamin B3 | 4.604mg | 4.323mg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B2 | 0.285mg | 0.267mg | 1% |
| Vitamin E | 0.57mg | 0.41mg | 1% |
| Net carbs | 56.18g | 19.23g | N/A |
| Sugar | 0.8g | 3.18g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.208mg | 0.1mg | 0% |
| Threonine | 0.424mg | 0.331mg | 0% |
| Isoleucine | 0.456mg | 0.431mg | 0% |
| Leucine | 0.848mg | 0.752mg | 0% |
| Lysine | 0.465mg | 0.491mg | 0% |
| Methionine | 0.24mg | 0.21mg | 0% |
| Phenylalanine | 0.7mg | 0.431mg | 0% |
| Valine | 0.612mg | 0.501mg | 0% |
| Histidine | 0.281mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +18.6% |
| Contains more CarbsCarbs | +259.7% |
| Contains more FatsFats | +336.5% |
| Contains more WaterWater | +498.6% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.482 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
1.108 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +1159.7% |
| Contains more Poly. FatPolyunsaturated fat | +73.9% |