Barley vs. Succotash — In-Depth Nutrition Comparison
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How are barley and succotash different?
- Barley has more selenium, manganese, fiber, vitamin B1, copper, iron, phosphorus, magnesium, zinc, and vitamin B3 than succotash.
- Daily need coverage for selenium for barley is 67% higher.
- Barley contains 5 times more fiber than succotash. While barley contains 17.3g of fiber, succotash contains only 3.8g.
Barley, hulled and Succotash, (corn and limas), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.1% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +96.7% |
| Contains more CopperCopper | +167.7% |
| Contains more ZincZinc | +354.1% |
| Contains more PhosphorusPhosphorus | +133.6% |
| Contains more ManganeseManganese | +182.4% |
| Contains more SeleniumSelenium | +6183.3% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210.6% |
| Contains more Vitamin B2Vitamin B2 | +247.6% |
| Contains more Vitamin B3Vitamin B3 | +190.1% |
| Contains more Vitamin B5Vitamin B5 | +120.3% |
| Contains more Vitamin B6Vitamin B6 | +144.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more FolateFolate | +110.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.7µg | 0.6µg | 67% |
| Manganese | 1.943mg | 0.688mg | 55% |
| Fiber | 17.3g | 3.8g | 54% |
| Vitamin B1 | 0.646mg | 0.208mg | 37% |
| Copper | 0.498mg | 0.186mg | 35% |
| Iron | 3.6mg | 1.83mg | 22% |
| Phosphorus | 264mg | 113mg | 22% |
| Magnesium | 133mg | 48mg | 20% |
| Zinc | 2.77mg | 0.61mg | 20% |
| Vitamin B3 | 4.604mg | 1.587mg | 19% |
| Carbs | 73.48g | 19.59g | 18% |
| Vitamin C | 0mg | 15.1mg | 17% |
| Vitamin B2 | 0.285mg | 0.082mg | 16% |
| Protein | 12.48g | 5.03g | 15% |
| Vitamin B6 | 0.318mg | 0.13mg | 14% |
| Calories | 354kcal | 99kcal | 13% |
| Folate | 19µg | 40µg | 5% |
| Polyunsaturated fat | 1.108g | 0.489g | 4% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin B5 | 0.282mg | 0.128mg | 3% |
| Vitamin A | 1µg | 15µg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Potassium | 452mg | 369mg | 2% |
| Calcium | 33mg | 18mg | 2% |
| Fats | 2.3g | 1.02g | 2% |
| Saturated fat | 0.482g | 0.19g | 1% |
| Net carbs | 56.18g | 15.79g | N/A |
| Sugar | 0.8g | N/A | |
| Sodium | 12mg | 4mg | 0% |
| Monounsaturated fat | 0.295g | 0.198g | 0% |
| Tryptophan | 0.208mg | 0.056mg | 0% |
| Threonine | 0.424mg | 0.209mg | 0% |
| Isoleucine | 0.456mg | 0.284mg | 0% |
| Leucine | 0.848mg | 0.443mg | 0% |
| Lysine | 0.465mg | 0.295mg | 0% |
| Methionine | 0.24mg | 0.068mg | 0% |
| Phenylalanine | 0.7mg | 0.243mg | 0% |
| Valine | 0.612mg | 0.306mg | 0% |
| Histidine | 0.281mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +148.1% |
| Contains more FatsFats | +125.5% |
| Contains more CarbsCarbs | +275.1% |
| Contains more OtherOther | +82.5% |
| Contains more WaterWater | +674.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +49% |
| Contains more Poly. FatPolyunsaturated fat | +126.6% |
| Contains less Sat. FatSaturated fat | -60.6% |