Barley vs. Sugar substitute — In-Depth Nutrition Comparison
Compare
Summary of differences between barley and sugar substitute
- Barley has more manganese, fiber, copper, vitamin B1, iron, phosphorus, magnesium, and zinc; however, sugar substitute is higher in calcium.
- Sugar substitute covers your daily need for calcium, 85% more than barley.
- Barley has 88 times more manganese than sugar substitute. While barley has 1.943mg of manganese, sugar substitute has only 0.022mg.
- Barley has less sodium.
- The glycemic index of sugar substitute is higher.
These are the specific foods used in this comparison Barley, hulled and Sweeteners, sugar substitute, granulated, brown.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2116.7% |
| Contains more PotassiumPotassium | +1059% |
| Contains more IronIron | +2150% |
| Contains more CopperCopper | +7014.3% |
| Contains more ZincZinc | +6825% |
| Contains more PhosphorusPhosphorus | +3200% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +8731.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2563.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4206.7% |
| Contains more Vitamin B2Vitamin B2 | +1800% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +252.5% |
| Contains more Vitamin B6Vitamin B6 | +2020% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 33mg | 879mg | 85% |
| Manganese | 1.943mg | 0.022mg | 84% |
| Selenium | 37.7µg | 69% | |
| Fiber | 17.3g | 0.6g | 67% |
| Copper | 0.498mg | 0.007mg | 55% |
| Vitamin B1 | 0.646mg | 0.015mg | 53% |
| Iron | 3.6mg | 0.16mg | 43% |
| Phosphorus | 264mg | 8mg | 37% |
| Magnesium | 133mg | 6mg | 30% |
| Vitamin B3 | 4.604mg | 29% | |
| Zinc | 2.77mg | 0.04mg | 25% |
| Sodium | 12mg | 572mg | 24% |
| Vitamin B6 | 0.318mg | 0.015mg | 23% |
| Protein | 12.48g | 2.06g | 21% |
| Vitamin B2 | 0.285mg | 0.015mg | 21% |
| Potassium | 452mg | 39mg | 12% |
| Polyunsaturated fat | 1.108g | 7% | |
| Folate | 19µg | 5% | |
| Carbs | 73.48g | 84.77g | 4% |
| Vitamin B5 | 0.282mg | 0.08mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Fats | 2.3g | 0g | 4% |
| Vitamin K | 2.2µg | 2% | |
| Saturated fat | 0.482g | 2% | |
| Monounsaturated fat | 0.295g | 1% | |
| Starch | 3.52g | 1% | |
| Calories | 354kcal | 347kcal | 0% |
| Net carbs | 56.18g | 84.17g | N/A |
| Sugar | 0.8g | 4.03g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +505.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +15.4% |
| Contains more OtherOther | +75.2% |
~equal in
Water
~9.14g