Barley vs. Tarragon — In-Depth Nutrition Comparison
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A recap on differences between barley and tarragon
- Barley has more selenium; however, tarragon is higher in iron, manganese, vitamin B6, calcium, vitamin A, vitamin B2, potassium, folate, and vitamin C.
- Tarragon covers your daily iron needs 359% more than barley.
- Tarragon contains 9 times less selenium than barley. Barley contains 37.7µg of selenium, while tarragon contains 4.4µg.
- The glycemic index of barley is higher.
Food varieties used in this article are Barley, hulled and Spices, tarragon, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.6% |
| Contains more SeleniumSelenium | +756.8% |
| Contains more MagnesiumMagnesium | +160.9% |
| Contains more CalciumCalcium | +3351.5% |
| Contains more PotassiumPotassium | +568.1% |
| Contains more IronIron | +797.2% |
| Contains more CopperCopper | +35.9% |
| Contains more ZincZinc | +40.8% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more ManganeseManganese | +310% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20900% |
| Contains more Vitamin B2Vitamin B2 | +369.8% |
| Contains more Vitamin B3Vitamin B3 | +94.4% |
| Contains more Vitamin B6Vitamin B6 | +657.9% |
| Contains more FolateFolate | +1342.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.6mg | 32.3mg | 359% |
| Manganese | 1.943mg | 7.967mg | 262% |
| Vitamin B6 | 0.318mg | 2.41mg | 161% |
| Calcium | 33mg | 1139mg | 111% |
| Vitamin B2 | 0.285mg | 1.339mg | 81% |
| Potassium | 452mg | 3020mg | 76% |
| Folate | 19µg | 274µg | 64% |
| Selenium | 37.7µg | 4.4µg | 61% |
| Vitamin C | 0mg | 50mg | 56% |
| Magnesium | 133mg | 347mg | 51% |
| Fiber | 17.3g | 7.4g | 40% |
| Vitamin B1 | 0.646mg | 0.251mg | 33% |
| Vitamin B3 | 4.604mg | 8.95mg | 27% |
| Vitamin A | 1µg | 210µg | 23% |
| Protein | 12.48g | 22.77g | 21% |
| Copper | 0.498mg | 0.677mg | 20% |
| Polyunsaturated fat | 1.108g | 3.698g | 17% |
| Zinc | 2.77mg | 3.9mg | 10% |
| Carbs | 73.48g | 50.22g | 8% |
| Fats | 2.3g | 7.24g | 8% |
| Phosphorus | 264mg | 313mg | 7% |
| Saturated fat | 0.482g | 1.881g | 6% |
| Vitamin B5 | 0.282mg | 6% | |
| Vitamin E | 0.57mg | 4% | |
| Calories | 354kcal | 295kcal | 3% |
| Vitamin K | 2.2µg | 2% | |
| Sodium | 12mg | 62mg | 2% |
| Net carbs | 56.18g | 42.82g | N/A |
| Sugar | 0.8g | N/A | |
| Monounsaturated fat | 0.295g | 0.474g | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +46.3% |
| Contains more WaterWater | +22% |
| Contains more ProteinProtein | +82.5% |
| Contains more FatsFats | +214.8% |
| Contains more OtherOther | +423% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Mono. FatMonounsaturated fat | +60.7% |
| Contains more Poly. FatPolyunsaturated fat | +233.8% |