Barley vs. Tart — In-Depth Nutrition Comparison
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Summary of differences between barley and tart
- Barley has more fiber, copper, selenium, vitamin B1, phosphorus, zinc, and magnesium; however, tart is higher in vitamin B2, folate, and vitamin A.
- Barley covers your daily need for fiber, 63% more than tart.
- Barley has 10 times more zinc than tart. While barley has 2.77mg of zinc, tart has only 0.28mg.
- The glycemic index of tart is higher.
These are the specific foods used in this comparison Barley, hulled and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +202.3% |
| Contains more PotassiumPotassium | +584.8% |
| Contains more CopperCopper | +582.2% |
| Contains more ZincZinc | +889.3% |
| Contains more PhosphorusPhosphorus | +183.9% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +192.2% |
| Contains more CalciumCalcium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin B2Vitamin B2 | +92.6% |
| Contains more Vitamin B6Vitamin B6 | +19.5% |
| Contains more FolateFolate | +426.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 84% | |
| Fiber | 17.3g | 1.5g | 63% |
| Copper | 0.498mg | 0.073mg | 47% |
| Selenium | 37.7µg | 12.9µg | 45% |
| Vitamin A | 1µg | 285µg | 32% |
| Vitamin B1 | 0.646mg | 0.285mg | 30% |
| Phosphorus | 264mg | 93mg | 24% |
| Zinc | 2.77mg | 0.28mg | 23% |
| Magnesium | 133mg | 44mg | 21% |
| Vitamin B2 | 0.285mg | 0.549mg | 20% |
| Folate | 19µg | 100µg | 20% |
| Protein | 12.48g | 3.99g | 17% |
| Sodium | 12mg | 361mg | 15% |
| Potassium | 452mg | 66mg | 11% |
| Monounsaturated fat | 0.295g | 3.338g | 8% |
| Fats | 2.3g | 5.99g | 6% |
| Vitamin B5 | 0.282mg | 6% | |
| Vitamin B3 | 4.604mg | 3.8mg | 5% |
| Vitamin B6 | 0.318mg | 0.38mg | 5% |
| Saturated fat | 0.482g | 1.393g | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin K | 2.2µg | 0.4µg | 2% |
| Polyunsaturated fat | 1.108g | 0.878g | 2% |
| Choline | 8.4mg | 2% | |
| Iron | 3.6mg | 3.42mg | 2% |
| Calories | 354kcal | 372kcal | 1% |
| Calcium | 33mg | 44mg | 1% |
| Carbs | 73.48g | 76.8g | 1% |
| Net carbs | 56.18g | 75.3g | N/A |
| Sugar | 0.8g | 4.87g | N/A |
| Vitamin E | 0.57mg | 0.53mg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +212.8% |
| Contains more OtherOther | +94.9% |
| Contains more FatsFats | +160.4% |
| Contains more WaterWater | +27.5% |
~equal in
Carbs
~76.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Poly. FatPolyunsaturated fat | +26.2% |
| Contains more Mono. FatMonounsaturated fat | +1031.5% |