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  6. Barley vs. Tilsit cheese

Barley vs. Tilsit cheese — In-Depth Nutrition Comparison

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A recap on the differences between barley and tilsit cheese

  • Barley has more manganese, fiber, copper, vitamin B1, selenium, and iron; however, tilsit cheese is higher in vitamin B12 and calcium.
  • Tilsit cheese covers your daily vitamin B12 needs 88% more than barley.
  • Barley has less saturated fat.

Food varieties used in this article are Barley, hulled and Cheese, tilsit.

Infographic

Barley vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +923.1%
Contains more PotassiumPotassium +595.4%
Contains more IronIron +1465.2%
Contains more CopperCopper +1815.4%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +14846.2%
Contains more SeleniumSelenium +160%
Contains more CalciumCalcium +2021.2%
Contains more ZincZinc +26.4%
Contains more PhosphorusPhosphorus +89.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +959%
Contains more Vitamin B3Vitamin B3 +2145.9%
Contains more Vitamin B6Vitamin B6 +389.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +24800%
Contains more Vitamin B2Vitamin B2 +26%
Contains more Vitamin B5Vitamin B5 +22.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Folate ~20µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Barley Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Manganese 1.943mg 0.013mg 84%
Saturated fat 0.482g 16.775g 74%
Fiber 17.3g 0g 69%
Calcium 33mg 700mg 67%
Copper 0.498mg 0.026mg 52%
Vitamin B1 0.646mg 0.061mg 49%
Iron 3.6mg 0.23mg 42%
Selenium 37.7µg 14.5µg 42%
Fats 2.3g 25.98g 36%
Phosphorus 264mg 500mg 34%
Cholesterol 0mg 102mg 34%
Sodium 12mg 753mg 32%
Magnesium 133mg 13mg 29%
Vitamin A 1µg 249µg 28%
Vitamin B3 4.604mg 0.205mg 27%
Carbs 73.48g 1.88g 24%
Protein 12.48g 24.41g 24%
Vitamin B6 0.318mg 0.065mg 19%
Monounsaturated fat 0.295g 7.136g 17%
Potassium 452mg 65mg 11%
Zinc 2.77mg 3.5mg 7%
Vitamin B2 0.285mg 0.359mg 6%
Vitamin E 0.57mg 4%
Polyunsaturated fat 1.108g 0.721g 3%
Vitamin K 2.2µg 2%
Calories 354kcal 340kcal 1%
Vitamin B5 0.282mg 0.346mg 1%
Net carbs 56.18g 1.88g N/A
Sugar 0.8g N/A
Folate 19µg 20µg 0%
Tryptophan 0.208mg 0.352mg 0%
Threonine 0.424mg 0.899mg 0%
Isoleucine 0.456mg 1.484mg 0%
Leucine 0.848mg 2.548mg 0%
Lysine 0.465mg 2.039mg 0%
Methionine 0.24mg 0.754mg 0%
Phenylalanine 0.7mg 1.358mg 0%
Valine 0.612mg 1.752mg 0%
Histidine 0.281mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
1
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +3808.5%
Contains more ProteinProtein +95.6%
Contains more FatsFats +1029.6%
Contains more WaterWater +354%
Contains more OtherOther +111.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Poly. FatPolyunsaturated fat +53.7%
Contains more Mono. FatMonounsaturated fat +2319%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.