Barley vs. Tomatillo — In-Depth Nutrition Comparison
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How are barley and tomatillos different?
- Barley is richer in selenium, fiber, vitamin B1, copper, iron, phosphorus, magnesium, zinc, and vitamin B6, while tomatillos are higher in manganese.
- Tomatillos cover your daily need for manganese, 6568% more than barley.
- Barley contains 75 times more selenium than tomatillos. Barley contains 37.7µg of selenium, while tomatillos contain 0.5µg.
Barley, hulled and Tomatillos, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +565% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +68.7% |
| Contains more IronIron | +480.6% |
| Contains more CopperCopper | +530.4% |
| Contains more ZincZinc | +1159.1% |
| Contains more PhosphorusPhosphorus | +576.9% |
| Contains more SeleniumSelenium | +7440% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +7774.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +1368.2% |
| Contains more Vitamin B2Vitamin B2 | +714.3% |
| Contains more Vitamin B3Vitamin B3 | +148.9% |
| Contains more Vitamin B5Vitamin B5 | +88% |
| Contains more Vitamin B6Vitamin B6 | +467.9% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin KVitamin K | +359.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 153mg | 6568% |
| Selenium | 37.7µg | 0.5µg | 68% |
| Fiber | 17.3g | 1.9g | 62% |
| Vitamin B1 | 0.646mg | 0.044mg | 50% |
| Copper | 0.498mg | 0.079mg | 47% |
| Iron | 3.6mg | 0.62mg | 37% |
| Phosphorus | 264mg | 39mg | 32% |
| Magnesium | 133mg | 20mg | 27% |
| Carbs | 73.48g | 5.84g | 23% |
| Protein | 12.48g | 0.96g | 23% |
| Zinc | 2.77mg | 0.22mg | 23% |
| Vitamin B6 | 0.318mg | 0.056mg | 20% |
| Vitamin B2 | 0.285mg | 0.035mg | 19% |
| Vitamin B3 | 4.604mg | 1.85mg | 17% |
| Calories | 354kcal | 32kcal | 16% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Vitamin K | 2.2µg | 10.1µg | 7% |
| Polyunsaturated fat | 1.108g | 0.417g | 5% |
| Potassium | 452mg | 268mg | 5% |
| Calcium | 33mg | 7mg | 3% |
| Vitamin B5 | 0.282mg | 0.15mg | 3% |
| Folate | 19µg | 7µg | 3% |
| Fats | 2.3g | 1.02g | 2% |
| Saturated fat | 0.482g | 0.139g | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.57mg | 0.38mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Net carbs | 56.18g | 3.94g | N/A |
| Sugar | 0.8g | 3.93g | N/A |
| Sodium | 12mg | 1mg | 0% |
| Monounsaturated fat | 0.295g | 0.155g | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1200% |
| Contains more FatsFats | +125.5% |
| Contains more CarbsCarbs | +1158.2% |
| Contains more OtherOther | +318.2% |
| Contains more WaterWater | +870.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +90.3% |
| Contains more Poly. FatPolyunsaturated fat | +165.7% |
| Contains less Sat. FatSaturated fat | -71.2% |