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  6. Barley vs. Vanilla extract

Barley vs. Vanilla extract — In-Depth Nutrition Comparison

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The main differences between barley and vanilla extract

  • Vanilla extract contains less manganese, fiber, selenium, vitamin B1, copper, iron, phosphorus, magnesium, vitamin B3, and zinc than barley.
  • Daily need coverage for manganese for barley is 74% higher.

Food types used in this article are Barley, hulled and Vanilla extract.

Infographic

Barley vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +1008.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +205.4%
Contains more IronIron +2900%
Contains more CopperCopper +591.7%
Contains more ZincZinc +2418.2%
Contains more PhosphorusPhosphorus +4300%
Contains more ManganeseManganese +744.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5772.7%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +983.3%
Contains more Vitamin B5Vitamin B5 +705.7%
Contains more Vitamin B6Vitamin B6 +1123.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Barley Vanilla extract DV% diff.
Manganese 1.943mg 0.23mg 74%
Selenium 37.7µg 0µg 69%
Fiber 17.3g 0g 69%
Vitamin B1 0.646mg 0.011mg 53%
Copper 0.498mg 0.072mg 47%
Iron 3.6mg 0.12mg 44%
Phosphorus 264mg 6mg 37%
Magnesium 133mg 12mg 29%
Vitamin B3 4.604mg 0.425mg 26%
Protein 12.48g 0.06g 25%
Zinc 2.77mg 0.11mg 24%
Vitamin B6 0.318mg 0.026mg 22%
Carbs 73.48g 12.65g 20%
Vitamin B2 0.285mg 0.095mg 15%
Potassium 452mg 148mg 9%
Polyunsaturated fat 1.108g 0.004g 7%
Folate 19µg 0µg 5%
Vitamin B5 0.282mg 0.035mg 5%
Vitamin E 0.57mg 0mg 4%
Calories 354kcal 288kcal 3%
Fats 2.3g 0.06g 3%
Calcium 33mg 11mg 2%
Vitamin K 2.2µg 0µg 2%
Saturated fat 0.482g 0.01g 2%
Monounsaturated fat 0.295g 0.01g 1%
Net carbs 56.18g 12.65g N/A
Sugar 0.8g 12.65g N/A
Sodium 12mg 9mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +20700%
Contains more FatsFats +3733.3%
Contains more CarbsCarbs +480.9%
Contains more WaterWater +457%
Contains more OtherOther +1406.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +2850%
Contains more Poly. FatPolyunsaturated fat +27600%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.