Barley vs. Wasabi — In-Depth Nutrition Comparison
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The main differences between barley and wasabi
- Barley has more manganese, vitamin B1, copper, fiber, iron, phosphorus, vitamin B3, magnesium, and vitamin B2; however, wasabi has more vitamin C.
- Daily need coverage for manganese for barley is 67% higher.
- Wasabi has 6 times less vitamin B3 than barley. Barley has 4.604mg of vitamin B3, while wasabi has 0.743mg.
- Wasabi has a higher glycemic index than barley.
Food types used in this article are Barley, hulled and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.8% |
| Contains more IronIron | +249.5% |
| Contains more CopperCopper | +221.3% |
| Contains more ZincZinc | +71% |
| Contains more PhosphorusPhosphorus | +230% |
| Contains less SodiumSodium | -29.4% |
| Contains more ManganeseManganese | +396.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +287.9% |
| Contains more PotassiumPotassium | +25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +393.1% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +519.7% |
| Contains more Vitamin B5Vitamin B5 | +38.9% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.7µg | 69% | |
| Manganese | 1.943mg | 0.391mg | 67% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Vitamin B1 | 0.646mg | 0.131mg | 43% |
| Fiber | 17.3g | 7.8g | 38% |
| Copper | 0.498mg | 0.155mg | 38% |
| Iron | 3.6mg | 1.03mg | 32% |
| Phosphorus | 264mg | 80mg | 26% |
| Vitamin B3 | 4.604mg | 0.743mg | 24% |
| Carbs | 73.48g | 23.54g | 17% |
| Magnesium | 133mg | 69mg | 15% |
| Protein | 12.48g | 4.8g | 15% |
| Vitamin B2 | 0.285mg | 0.114mg | 13% |
| Calories | 354kcal | 109kcal | 12% |
| Calcium | 33mg | 128mg | 10% |
| Zinc | 2.77mg | 1.62mg | 10% |
| Polyunsaturated fat | 1.108g | 7% | |
| Vitamin E | 0.57mg | 4% | |
| Potassium | 452mg | 568mg | 3% |
| Fats | 2.3g | 0.63g | 3% |
| Vitamin B6 | 0.318mg | 0.274mg | 3% |
| Vitamin B5 | 0.282mg | 0.203mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Saturated fat | 0.482g | 2% | |
| Monounsaturated fat | 0.295g | 1% | |
| Net carbs | 56.18g | 15.74g | N/A |
| Sugar | 0.8g | N/A | |
| Sodium | 12mg | 17mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Folate | 19µg | 18µg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +160% |
| Contains more FatsFats | +265.1% |
| Contains more CarbsCarbs | +212.1% |
| Contains more OtherOther | +19.8% |
| Contains more WaterWater | +632.1% |