Barley vs. Winged bean — In-Depth Nutrition Comparison
Compare
Summary of differences between barley and winged bean
- Barley has more selenium, manganese, phosphorus, magnesium, vitamin B1, iron, vitamin B6, vitamin B3, and zinc; however, winged bean is higher in copper.
- Winged bean covers your daily need for copper, 99% more than barley.
- Barley has 54 times more selenium than winged bean. While barley has 37.7µg of selenium, winged bean has only 0.7µg.
These are the specific foods used in this comparison Barley, hulled and Winged bean tuber, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +454.2% |
| Contains more IronIron | +80% |
| Contains more ZincZinc | +99.3% |
| Contains more PhosphorusPhosphorus | +486.7% |
| Contains less SodiumSodium | -65.7% |
| Contains more ManganeseManganese | +265.2% |
| Contains more SeleniumSelenium | +5285.7% |
| Contains more PotassiumPotassium | +29.6% |
| Contains more CopperCopper | +178.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.4% |
| Contains more Vitamin B2Vitamin B2 | +91.3% |
| Contains more Vitamin B3Vitamin B3 | +180.7% |
| Contains more Vitamin B5Vitamin B5 | +143.1% |
| Contains more Vitamin B6Vitamin B6 | +324% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +155.6% |
| Contains more CarbsCarbs | +161.5% |
| Contains more OtherOther | +15% |
| Contains more WaterWater | +508.1% |
~equal in
Protein
~11.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.482 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
1.108 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +26.1% |
| Contains more Poly. FatPolyunsaturated fat | +536.8% |
| Contains less Sat. FatSaturated fat | -53.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.498mg | 1.386mg | 99% |
| Fiber | 17.3g | 69% | |
| Selenium | 37.7µg | 0.7µg | 67% |
| Manganese | 1.943mg | 0.532mg | 61% |
| Phosphorus | 264mg | 45mg | 31% |
| Magnesium | 133mg | 24mg | 26% |
| Vitamin B1 | 0.646mg | 0.379mg | 22% |
| Iron | 3.6mg | 2mg | 20% |
| Vitamin B6 | 0.318mg | 0.075mg | 19% |
| Vitamin B3 | 4.604mg | 1.64mg | 19% |
| Carbs | 73.48g | 28.1g | 15% |
| Zinc | 2.77mg | 1.39mg | 13% |
| Vitamin B2 | 0.285mg | 0.149mg | 10% |
| Calories | 354kcal | 148kcal | 10% |
| Polyunsaturated fat | 1.108g | 0.174g | 6% |
| Vitamin E | 0.57mg | 4% | |
| Potassium | 452mg | 586mg | 4% |
| Vitamin B5 | 0.282mg | 0.116mg | 3% |
| Protein | 12.48g | 11.6g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Fats | 2.3g | 0.9g | 2% |
| Sodium | 12mg | 35mg | 1% |
| Saturated fat | 0.482g | 0.222g | 1% |
| Net carbs | 56.18g | 28.1g | N/A |
| Calcium | 33mg | 30mg | 0% |
| Sugar | 0.8g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Folate | 19µg | 19µg | 0% |
| Monounsaturated fat | 0.295g | 0.234g | 0% |
| Tryptophan | 0.208mg | 0.252mg | 0% |
| Threonine | 0.424mg | 0.451mg | 0% |
| Isoleucine | 0.456mg | 0.425mg | 0% |
| Leucine | 0.848mg | 0.64mg | 0% |
| Lysine | 0.465mg | 0.592mg | 0% |
| Methionine | 0.24mg | 0.143mg | 0% |
| Phenylalanine | 0.7mg | 0.451mg | 0% |
| Valine | 0.612mg | 0.599mg | 0% |
| Histidine | 0.281mg | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
15%
Minerals Daily Need Coverage Score
110%
75%
Comparison summary
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 0.8g)
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 0.26g)
Which food is cheaper?
Winged bean is cheaper (difference - $1)
Which food contains less Sodium?
Barley contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Barley is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)