Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Barley
  5. Compare
  6. Barley vs. Yardlong bean (Asparagus bean) raw

Barley vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

Compare

Summary of differences between barley and yardlong bean (Asparagus bean) raw

  • Yardlong bean (Asparagus bean) raw has less manganese, selenium, copper, vitamin B1, iron, phosphorus, vitamin B3, vitamin B6, zinc, and magnesium than barley.
  • Barley covers your daily need for manganese, 76% more than yardlong bean (Asparagus bean) raw.
  • Barley has 25 times more selenium than yardlong bean (Asparagus bean) raw. While barley has 37.7µg of selenium, yardlong bean (Asparagus bean) raw has only 1.5µg.
  • The glycemic index of yardlong bean (Asparagus bean) raw is higher.

These are the specific foods used in this comparison Barley, hulled and Yardlong bean, raw.

Infographic

Barley vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +202.3%
Contains more PotassiumPotassium +88.3%
Contains more IronIron +666%
Contains more CopperCopper +937.5%
Contains more ZincZinc +648.6%
Contains more PhosphorusPhosphorus +347.5%
Contains more ManganeseManganese +847.8%
Contains more SeleniumSelenium +2413.3%
Contains more CalciumCalcium +51.5%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +503.7%
Contains more Vitamin B2Vitamin B2 +159.1%
Contains more Vitamin B3Vitamin B3 +1022.9%
Contains more Vitamin B5Vitamin B5 +412.7%
Contains more Vitamin B6Vitamin B6 +1225%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4200%
Contains more FolateFolate +226.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Barley Yardlong bean (Asparagus bean) raw DV% diff.
Manganese 1.943mg 0.205mg 76%
Fiber 17.3g 69%
Selenium 37.7µg 1.5µg 66%
Copper 0.498mg 0.048mg 50%
Vitamin B1 0.646mg 0.107mg 45%
Iron 3.6mg 0.47mg 39%
Phosphorus 264mg 59mg 29%
Vitamin B3 4.604mg 0.41mg 26%
Vitamin B6 0.318mg 0.024mg 23%
Carbs 73.48g 8.35g 22%
Zinc 2.77mg 0.37mg 22%
Vitamin C 0mg 18.8mg 21%
Magnesium 133mg 44mg 21%
Protein 12.48g 2.8g 19%
Calories 354kcal 47kcal 15%
Vitamin B2 0.285mg 0.11mg 13%
Folate 19µg 62µg 11%
Polyunsaturated fat 1.108g 0.169g 6%
Potassium 452mg 240mg 6%
Vitamin B5 0.282mg 0.055mg 5%
Vitamin A 1µg 43µg 5%
Vitamin E 0.57mg 4%
Fats 2.3g 0.4g 3%
Saturated fat 0.482g 0.105g 2%
Calcium 33mg 50mg 2%
Vitamin K 2.2µg 2%
Monounsaturated fat 0.295g 0.036g 1%
Net carbs 56.18g 8.35g N/A
Sugar 0.8g N/A
Sodium 12mg 4mg 0%
Tryptophan 0.208mg 0.032mg 0%
Threonine 0.424mg 0.104mg 0%
Isoleucine 0.456mg 0.15mg 0%
Leucine 0.848mg 0.2mg 0%
Lysine 0.465mg 0.184mg 0%
Methionine 0.24mg 0.04mg 0%
Phenylalanine 0.7mg 0.154mg 0%
Valine 0.612mg 0.162mg 0%
Histidine 0.281mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +345.7%
Contains more FatsFats +475%
Contains more CarbsCarbs +780%
Contains more OtherOther +283.3%
Contains more WaterWater +830.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +719.4%
Contains more Poly. FatPolyunsaturated fat +555.6%
Contains less Sat. FatSaturated fat -78.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.