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Barley vs. Barley — In-Depth Nutrition Comparison

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Important differences between Barley and Barley

    The food varieties used in the comparison are Barley, pearled, cooked and Barley, pearled, cooked.

    Infographic

    Barley vs Barley infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Barley
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 8.2% 50% 35% 22% 23% 0.39% 34% 47%
    Barley
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 8.2% 50% 35% 22% 23% 0.39% 34% 47%
    ~equal in Magnesium ~22mg
    ~equal in Calcium ~11mg
    ~equal in Potassium ~93mg
    ~equal in Iron ~1.33mg
    ~equal in Copper ~0.105mg
    ~equal in Zinc ~0.82mg
    ~equal in Phosphorus ~54mg
    ~equal in Sodium ~3mg
    ~equal in Manganese ~0.259mg
    ~equal in Selenium ~8.6µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Barley
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.42% 0.2% 0% 21% 14% 39% 8.1% 27% 0% 2% 12% 7.3%
    Barley
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.42% 0.2% 0% 21% 14% 39% 8.1% 27% 0% 2% 12% 7.3%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~7IU
    ~equal in Vitamin E ~0.01mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.083mg
    ~equal in Vitamin B2 ~0.062mg
    ~equal in Vitamin B3 ~2.063mg
    ~equal in Vitamin B5 ~0.135mg
    ~equal in Vitamin B6 ~0.115mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0.8µg
    ~equal in Folate ~16µg
    ~equal in Choline ~13.4mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Barley
    0
    2% 28% 69%
    Protein: 2.26 g
    Fats: 0.44 g
    Carbs: 28.22 g
    Water: 68.8 g
    Other: 0.28 g
    Barley
    0
    2% 28% 69%
    Protein: 2.26 g
    Fats: 0.44 g
    Carbs: 28.22 g
    Water: 68.8 g
    Other: 0.28 g
    ~equal in Protein ~2.26g
    ~equal in Fats ~0.44g
    ~equal in Carbs ~28.22g
    ~equal in Water ~68.8g
    ~equal in Other ~0.28g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Barley
    0
    26% 16% 59%
    Saturated Fat: Sat. Fat 0.093 g
    Monounsaturated Fat: Mono. Fat 0.057 g
    Polyunsaturated fat: Poly. Fat 0.214 g
    Barley
    0
    26% 16% 59%
    Saturated Fat: Sat. Fat 0.093 g
    Monounsaturated Fat: Mono. Fat 0.057 g
    Polyunsaturated fat: Poly. Fat 0.214 g
    ~equal in Saturated Fat ~0.093g
    ~equal in Monounsaturated Fat ~0.057g
    ~equal in Polyunsaturated fat ~0.214g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Barley Barley
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Barley Barley Opinion
    Calories 123kcal 123kcal
    Protein 2.26g 2.26g
    Fats 0.44g 0.44g
    Net carbs 24.42g 24.42g
    Carbs 28.22g 28.22g
    Magnesium 22mg 22mg
    Calcium 11mg 11mg
    Potassium 93mg 93mg
    Iron 1.33mg 1.33mg
    Sugar 0.28g 0.28g
    Fiber 3.8g 3.8g
    Copper 0.105mg 0.105mg
    Zinc 0.82mg 0.82mg
    Phosphorus 54mg 54mg
    Sodium 3mg 3mg
    Vitamin A 7IU 7IU
    Vitamin E 0.01mg 0.01mg
    Manganese 0.259mg 0.259mg
    Selenium 8.6µg 8.6µg
    Vitamin B1 0.083mg 0.083mg
    Vitamin B2 0.062mg 0.062mg
    Vitamin B3 2.063mg 2.063mg
    Vitamin B5 0.135mg 0.135mg
    Vitamin B6 0.115mg 0.115mg
    Vitamin K 0.8µg 0.8µg
    Folate 16µg 16µg
    Choline 13.4mg 13.4mg
    Saturated Fat 0.093g 0.093g
    Monounsaturated Fat 0.057g 0.057g
    Polyunsaturated fat 0.214g 0.214g
    Tryptophan 0.038mg 0.038mg
    Threonine 0.077mg 0.077mg
    Isoleucine 0.083mg 0.083mg
    Leucine 0.154mg 0.154mg
    Lysine 0.084mg 0.084mg
    Methionine 0.043mg 0.043mg
    Phenylalanine 0.127mg 0.127mg
    Valine 0.111mg 0.111mg
    Histidine 0.051mg 0.051mg

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Barley Barley
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    10%
    Barley
    10%
    Barley
    Minerals Daily Need Coverage Score
    24%
    Barley
    24%
    Barley

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (0.28 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (3 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0.093 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (28)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($1.5)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170285/nutrients
    2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170285/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.