Barley vs Adzuki bean - In-Depth Nutrition Comparison
What are the main differences between Barley and Adzuki bean?
- Barley is richer in Selenium, Manganese, Vitamin B1, Fiber, Vitamin B3, Copper, Iron, Magnesium, and Vitamin B6, yet Adzuki bean is richer in Folate.
- Barley's daily need coverage for Selenium is 66% higher.
- Barley has 6 times more Vitamin B3 than Adzuki bean. Barley has 4.604mg of Vitamin B3, while Adzuki bean has 0.717mg.
We used Barley, hulled and Beans, adzuki, mature seeds, cooked, boiled, without salt types in this comparison.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|