Barley vs. Chard — In-Depth Nutrition Comparison
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The main differences between barley and chard
- Barley is richer in selenium and vitamin B3, yet chard is richer in vitamin K, vitamin A, vitamin C, magnesium, potassium, vitamin E, and iron.
- Daily need coverage for vitamin K for chard is 272% higher.
- Barley contains 10 times more selenium than chard. Barley contains 8.6µg of selenium, while chard contains 0.9µg.
- Barley contains less sodium.
Food types used in this article are Barley, pearled, cooked and Chard, swiss, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +148.5% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +855.6% |
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more CalciumCalcium | +427.3% |
| Contains more PotassiumPotassium | +490.3% |
| Contains more IronIron | +69.9% |
| Contains more CopperCopper | +55.2% |
| Contains more ManganeseManganese | +29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +144.1% |
| Contains more Vitamin B3Vitamin B3 | +473.1% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more FolateFolate | +77.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18800% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more Vitamin KVitamin K | +40812.5% |
| Contains more CholineCholine | +114.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.8µg | 327.3µg | 272% |
| Vitamin A | 0µg | 306µg | 34% |
| Vitamin C | 0mg | 18mg | 20% |
| Magnesium | 22mg | 86mg | 15% |
| Selenium | 8.6µg | 0.9µg | 14% |
| Potassium | 93mg | 549mg | 13% |
| Vitamin E | 0.01mg | 1.89mg | 13% |
| Iron | 1.33mg | 2.26mg | 12% |
| Vitamin B3 | 2.063mg | 0.36mg | 11% |
| Sodium | 3mg | 179mg | 8% |
| Carbs | 28.22g | 4.13g | 8% |
| Fiber | 3.8g | 2.1g | 7% |
| Copper | 0.105mg | 0.163mg | 6% |
| Calories | 123kcal | 20kcal | 5% |
| Calcium | 11mg | 58mg | 5% |
| Vitamin B1 | 0.083mg | 0.034mg | 4% |
| Zinc | 0.82mg | 0.33mg | 4% |
| Phosphorus | 54mg | 33mg | 3% |
| Manganese | 0.259mg | 0.334mg | 3% |
| Choline | 13.4mg | 28.7mg | 3% |
| Vitamin B2 | 0.062mg | 0.086mg | 2% |
| Vitamin B6 | 0.115mg | 0.085mg | 2% |
| Folate | 16µg | 9µg | 2% |
| Polyunsaturated fat | 0.214g | 0.028g | 1% |
| Protein | 2.26g | 1.88g | 1% |
| Vitamin B5 | 0.135mg | 0.163mg | 1% |
| Fats | 0.44g | 0.08g | 1% |
| Net carbs | 24.42g | 2.03g | N/A |
| Sugar | 0.28g | 1.1g | N/A |
| Saturated fat | 0.093g | 0.012g | 0% |
| Monounsaturated fat | 0.057g | 0.016g | 0% |
| Tryptophan | 0.038mg | 0.018mg | 0% |
| Threonine | 0.077mg | 0.086mg | 0% |
| Isoleucine | 0.083mg | 0.154mg | 0% |
| Leucine | 0.154mg | 0.135mg | 0% |
| Lysine | 0.084mg | 0.103mg | 0% |
| Methionine | 0.043mg | 0.02mg | 0% |
| Phenylalanine | 0.127mg | 0.114mg | 0% |
| Valine | 0.111mg | 0.114mg | 0% |
| Histidine | 0.051mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.2% |
| Contains more FatsFats | +450% |
| Contains more CarbsCarbs | +583.3% |
| Contains more WaterWater | +34.7% |
| Contains more OtherOther | +350% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +256.3% |
| Contains more Poly. FatPolyunsaturated fat | +664.3% |
| Contains less Sat. FatSaturated fat | -87.1% |
