Barley vs. Lemongrass — In-Depth Nutrition Comparison
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How are barley and lemongrass different?
- Barley is richer in selenium and vitamin B3, while lemongrass is higher in manganese, iron, potassium, copper, folate, zinc, magnesium, and phosphorus.
- Lemongrass covers your daily need for manganese, 216% more than barley.
- Barley contains 12 times more selenium than lemongrass. Barley contains 8.6µg of selenium, while lemongrass contains 0.7µg.
Barley, pearled, cooked and Lemon grass (citronella), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +1128.6% |
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +490.9% |
| Contains more PotassiumPotassium | +677.4% |
| Contains more IronIron | +514.3% |
| Contains more CopperCopper | +153.3% |
| Contains more ZincZinc | +172% |
| Contains more PhosphorusPhosphorus | +87% |
| Contains more ManganeseManganese | +1917% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +87.4% |
| Contains more Vitamin B5Vitamin B5 | +170% |
| Contains more Vitamin B6Vitamin B6 | +43.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +117.7% |
| Contains more FolateFolate | +368.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.44 g
Carbs:
28.22 g
Water:
68.8 g
Other:
0.28 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +24.2% |
| Contains more CarbsCarbs | +11.5% |
| Contains more FatsFats | +11.4% |
| Contains more OtherOther | +542.9% |
~equal in
Water
~70.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.093 g
Monounsaturated fat:
Mono. Fat
0.057 g
Polyunsaturated fat:
Poly. Fat
0.214 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated fat | -21.8% |
| Contains more Poly. FatPolyunsaturated fat | +25.9% |
~equal in
Monounsaturated fat
~0.054g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.259mg | 5.224mg | 216% |
| Iron | 1.33mg | 8.17mg | 86% |
| Potassium | 93mg | 723mg | 19% |
| Copper | 0.105mg | 0.266mg | 18% |
| Folate | 16µg | 75µg | 15% |
| Fiber | 3.8g | 15% | |
| Selenium | 8.6µg | 0.7µg | 14% |
| Zinc | 0.82mg | 2.23mg | 13% |
| Magnesium | 22mg | 60mg | 9% |
| Phosphorus | 54mg | 101mg | 7% |
| Vitamin B2 | 0.062mg | 0.135mg | 6% |
| Vitamin B3 | 2.063mg | 1.101mg | 6% |
| Calcium | 11mg | 65mg | 5% |
| Vitamin B6 | 0.115mg | 0.08mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B5 | 0.135mg | 0.05mg | 2% |
| Choline | 13.4mg | 2% | |
| Vitamin B1 | 0.083mg | 0.065mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Calories | 123kcal | 99kcal | 1% |
| Protein | 2.26g | 1.82g | 1% |
| Carbs | 28.22g | 25.31g | 1% |
| Fats | 0.44g | 0.49g | 0% |
| Net carbs | 24.42g | 25.31g | N/A |
| Sugar | 0.28g | N/A | |
| Sodium | 3mg | 6mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.093g | 0.119g | 0% |
| Monounsaturated fat | 0.057g | 0.054g | 0% |
| Polyunsaturated fat | 0.214g | 0.17g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.083mg | 0% | |
| Leucine | 0.154mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.111mg | 0% | |
| Histidine | 0.051mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
12%
Minerals Daily Need Coverage Score
24%
131%
Comparison summary
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 0.28g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food contains less Sodium?
Barley contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Barley is lower in Saturated fat (difference - 0.026g)
Which food is richer in vitamins?
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)