Barley vs Pigeon pea - In-Depth Nutrition Comparison
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A recap on differences between Barley and Pigeon pea
- Barley has more Selenium, and Vitamin B3, however Pigeon pea is higher in Folate, Copper, Potassium, Iron, Vitamin B5, Phosphorus, Magnesium, and Calcium.
- Pigeon pea covers your daily Folate needs 109% more than Barley.
- Pigeon pea contains 5 times less Selenium than Barley. Barley contains 37.7µg of Selenium, while Pigeon pea contains 8.2µg.
Food varieties used in this article are Barley, hulled and Pigeon peas (red gram), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-29.4%
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Calcium
+293.9%
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Iron
+45.3%
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Magnesium
+37.6%
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Phosphorus
+39%
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Potassium
+208%
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Copper
+112.2%
Equal in Zinc - 2.76
Contains
less
Sodium
-29.4%
Contains
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Calcium
+293.9%
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Iron
+45.3%
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Magnesium
+37.6%
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Phosphorus
+39%
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Potassium
+208%
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Copper
+112.2%
Equal in Zinc - 2.76
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin B2
+52.4%
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Vitamin B3
+55.3%
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Vitamin B6
+12.4%
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Vitamin A
+27.3%
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Vitamin B5
+348.9%
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Folate
+2300%
Equal in Vitamin B1 - 0.643
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Vitamin B2
+52.4%
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Vitamin B3
+55.3%
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Vitamin B6
+12.4%
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Vitamin A
+27.3%
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Vitamin B5
+348.9%
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Folate
+2300%
Equal in Vitamin B1 - 0.643
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.18g | 47.78g |
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| Protein | 12.48g | 21.7g |
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| Fats | 2.3g | 1.49g |
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| Carbs | 73.48g | 62.78g |
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| Calories | 354kcal | 343kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0.8g | g |
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| Fiber | 17.3g | 15g |
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| Calcium | 33mg | 130mg |
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| Iron | 3.6mg | 5.23mg |
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| Magnesium | 133mg | 183mg |
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| Phosphorus | 264mg | 367mg |
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| Potassium | 452mg | 1392mg |
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| Sodium | 12mg | 17mg |
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| Zinc | 2.77mg | 2.76mg |
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| Copper | 0.498mg | 1.057mg |
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| Vitamin A | 22IU | 28IU |
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| Vitamin E | 0.57mg | mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.646mg | 0.643mg |
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| Vitamin B2 | 0.285mg | 0.187mg |
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| Vitamin B3 | 4.604mg | 2.965mg |
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| Vitamin B5 | 0.282mg | 1.266mg |
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| Vitamin B6 | 0.318mg | 0.283mg |
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| Folate | 19µg | 456µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 2.2µg | µg |
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| Tryptophan | 0.208mg | 0.212mg |
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| Threonine | 0.424mg | 0.767mg |
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| Isoleucine | 0.456mg | 0.785mg |
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| Leucine | 0.848mg | 1.549mg |
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| Lysine | 0.465mg | 1.521mg |
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| Methionine | 0.24mg | 0.243mg |
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| Phenylalanine | 0.7mg | 1.858mg |
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| Valine | 0.612mg | 0.937mg |
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| Histidine | 0.281mg | 0.774mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | 0g |
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| Saturated Fat | 0.482g | 0.33g |
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| Monounsaturated Fat | 0.295g | 0.012g |
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| Polyunsaturated fat | 1.108g | 0.814g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
62
Mineral Summary Score
80
134
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
75%
130%
Carbohydrates
73%
63%
Fats
11%
7%
Comparison summary
Which food is lower in Sugar?
Pigeon pea is lower in Sugar (difference - 0.8g)
Which food is lower in Saturated Fat?
Pigeon pea is lower in Saturated Fat (difference - 0.152g)
Which food is lower in glycemic index?
Pigeon pea is lower in glycemic index (difference - 6)
Which food is cheaper?
Pigeon pea is cheaper (difference - $0.5)
Which food is richer in minerals?
Pigeon pea is relatively richer in minerals
Which food contains less Sodium?
Barley contains less Sodium (difference - 5mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.