Barley vs Pumpkin seed - In-Depth Nutrition Comparison
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What are the differences between Barley and Pumpkin seed?
- Barley is higher in Manganese, Vitamin B1, Vitamin B3, Phosphorus, Vitamin B6, and Vitamin B2, yet Pumpkin seed is higher in Zinc, Magnesium, and Copper.
- Pumpkin seed's daily need coverage for Zinc is 68% more.
- Barley has 19 times more Vitamin B1 than Pumpkin seed. While Barley has 0.646mg of Vitamin B1, Pumpkin seed has only 0.034mg.
- The amount of Saturated Fat in Barley is lower.
We used Barley, hulled and Seeds, pumpkin and squash seeds, whole, roasted, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Phosphorus
+187%
Contains
less
Sodium
-33.3%
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Calcium
+66.7%
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Magnesium
+97%
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Potassium
+103.3%
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Zinc
+271.8%
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Copper
+38.6%
Equal in Iron - 3.31
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Phosphorus
+187%
Contains
less
Sodium
-33.3%
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Calcium
+66.7%
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Magnesium
+97%
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Potassium
+103.3%
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Zinc
+271.8%
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Copper
+38.6%
Equal in Iron - 3.31
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+1800%
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Vitamin B2
+448.1%
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Vitamin B3
+1509.8%
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Vitamin B5
+403.6%
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Vitamin B6
+759.5%
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Folate
+111.1%
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Vitamin A
+181.8%
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Vitamin C
+∞%
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Vitamin B1
+1800%
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Vitamin B2
+448.1%
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Vitamin B3
+1509.8%
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Vitamin B5
+403.6%
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Vitamin B6
+759.5%
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Folate
+111.1%
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Vitamin A
+181.8%
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Vitamin C
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 56.18g | 35.35g |
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| Protein | 12.48g | 18.55g |
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| Fats | 2.3g | 19.4g |
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| Carbs | 73.48g | 53.75g |
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| Calories | 354kcal | 446kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0.8g | g |
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| Fiber | 17.3g | 18.4g |
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| Calcium | 33mg | 55mg |
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| Iron | 3.6mg | 3.31mg |
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| Magnesium | 133mg | 262mg |
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| Phosphorus | 264mg | 92mg |
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| Potassium | 452mg | 919mg |
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| Sodium | 12mg | 18mg |
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| Zinc | 2.77mg | 10.3mg |
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| Copper | 0.498mg | 0.69mg |
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| Vitamin A | 22IU | 62IU |
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| Vitamin E | 0.57mg | mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.646mg | 0.034mg |
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| Vitamin B2 | 0.285mg | 0.052mg |
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| Vitamin B3 | 4.604mg | 0.286mg |
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| Vitamin B5 | 0.282mg | 0.056mg |
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| Vitamin B6 | 0.318mg | 0.037mg |
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| Folate | 19µg | 9µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 2.2µg | µg |
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| Tryptophan | 0.208mg | 0.326mg |
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| Threonine | 0.424mg | 0.683mg |
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| Isoleucine | 0.456mg | 0.956mg |
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| Leucine | 0.848mg | 1.572mg |
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| Lysine | 0.465mg | 1.386mg |
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| Methionine | 0.24mg | 0.417mg |
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| Phenylalanine | 0.7mg | 0.924mg |
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| Valine | 0.612mg | 1.491mg |
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| Histidine | 0.281mg | 0.515mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | g | |
| Saturated Fat | 0.482g | 3.67g |
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| Monounsaturated Fat | 0.295g | 6.032g |
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| Polyunsaturated fat | 1.108g | 8.844g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
4
Mineral Summary Score
80
120
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
75%
111%
Carbohydrates
73%
54%
Fats
11%
90%
Comparison summary
Which food is richer in minerals?
Pumpkin seed is relatively richer in minerals
Which food is lower in Sugar?
Pumpkin seed is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Barley contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Barley is lower in Saturated Fat (difference - 3.188g)
Which food is lower in glycemic index?
Barley is lower in glycemic index (difference - 28)
Which food is cheaper?
Barley is cheaper (difference - $0.7)
Which food is richer in vitamins?
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)