Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Barley
  5. Compare
  6. Barley vs. Wheat gluten

Barley vs. Wheat gluten — In-Depth Nutrition Comparison

Compare

How are Barley and Wheat gluten different?

  • Barley is richer in Vitamin B3, Fiber, Vitamin B6, and Vitamin B1, while Wheat gluten is higher in Selenium, Iron, Phosphorus, Calcium, and Copper.
  • Wheat gluten covers your daily need of Selenium 57% more than Barley.

Barley, pearled, cooked and Vital wheat gluten types were used in this article.

Infographic

Barley vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
2
:
8
Wheat gluten
Wheat gluten
Contains less Sodium -89.7%
Contains more Calcium +1190.9%
Contains more Iron +291%
Contains more Magnesium +13.6%
Contains more Phosphorus +381.5%
Contains more Copper +73.3%
Contains more Selenium +361.6%
Equal in Potassium - 100
Equal in Zinc - 0.85
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 50% 16% 24% 9% 1% 23% 35% 34% 47%
Wheat gluten
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 195% 18% 112% 9% 4% 24% 61% 0% 217%
Contains less Sodium -89.7%
Contains more Calcium +1190.9%
Contains more Iron +291%
Contains more Magnesium +13.6%
Contains more Phosphorus +381.5%
Contains more Copper +73.3%
Contains more Selenium +361.6%
Equal in Potassium - 100
Equal in Zinc - 0.85

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
:
0
Wheat gluten
Wheat gluten
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 21% 15% 39% 9% 27% 12% 0% 2%
Wheat gluten
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
2
:
3
Wheat gluten
Wheat gluten
Contains more Carbs +104.6%
Contains more Water +739%
Contains more Protein +3225.7%
Contains more Fats +320.5%
Contains more Other +257.1%
Barley
2% 28% 69%
Protein: 2.26 g
Fats: 0.44 g
Carbs: 28.22 g
Water: 68.8 g
Other: 0.28 g
Wheat gluten
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more Carbs +104.6%
Contains more Water +739%
Contains more Protein +3225.7%
Contains more Fats +320.5%
Contains more Other +257.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
:
2
Wheat gluten
Wheat gluten
Contains less Saturated Fat -65.8%
Contains more Monounsaturated Fat +173.7%
Contains more Polyunsaturated fat +278.5%
Barley
26% 16% 59%
Saturated Fat: 0.093 g
Monounsaturated Fat: 0.057 g
Polyunsaturated fat: 0.214 g
Wheat gluten
22% 13% 65%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.156 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -65.8%
Contains more Monounsaturated Fat +173.7%
Contains more Polyunsaturated fat +278.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley Wheat gluten
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Barley Wheat gluten Opinion
Net carbs 24.42g 13.19g Barley
Protein 2.26g 75.16g Wheat gluten
Fats 0.44g 1.85g Wheat gluten
Carbs 28.22g 13.79g Barley
Calories 123kcal 370kcal Wheat gluten
Sugar 0.28g 0g Wheat gluten
Fiber 3.8g 0.6g Barley
Calcium 11mg 142mg Wheat gluten
Iron 1.33mg 5.2mg Wheat gluten
Magnesium 22mg 25mg Wheat gluten
Phosphorus 54mg 260mg Wheat gluten
Potassium 93mg 100mg Wheat gluten
Sodium 3mg 29mg Barley
Zinc 0.82mg 0.85mg Wheat gluten
Copper 0.105mg 0.182mg Wheat gluten
Manganese 0.259mg Barley
Selenium 8.6µg 39.7µg Wheat gluten
Vitamin A 7IU 0IU Barley
Vitamin E 0.01mg 0mg Barley
Vitamin B1 0.083mg 0mg Barley
Vitamin B2 0.062mg 0mg Barley
Vitamin B3 2.063mg 0mg Barley
Vitamin B5 0.135mg 0mg Barley
Vitamin B6 0.115mg 0mg Barley
Folate 16µg 0µg Barley
Vitamin K 0.8µg 0µg Barley
Tryptophan 0.038mg Barley
Threonine 0.077mg Barley
Isoleucine 0.083mg Barley
Leucine 0.154mg Barley
Lysine 0.084mg Barley
Methionine 0.043mg Barley
Phenylalanine 0.127mg Barley
Valine 0.111mg Barley
Histidine 0.051mg Barley
Saturated Fat 0.093g 0.272g Barley
Monounsaturated Fat 0.057g 0.156g Wheat gluten
Polyunsaturated fat 0.214g 0.81g Wheat gluten

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Wheat gluten
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Barley
Barley vs Groat
Groat
Barley
Barley vs Buckwheat
Buckwheat
Barley
Barley vs Bulgur dry
Bulgur dry
Wheat gluten
Wheat gluten vs Tempeh
Tempeh
Wheat gluten
Wheat gluten vs Tofu
Tofu
Wheat gluten
Wheat gluten vs Soybean raw
Soybean raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Barley
0%
Wheat gluten
Minerals Daily Need Coverage Score
24%
Barley
68%
Wheat gluten

Comparison summary

Which food is lower in Sugar?
Wheat gluten
Wheat gluten is lower in Sugar (difference - 0.28g)
Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $1.5)
Which food is richer in minerals?
Wheat gluten
Wheat gluten is relatively richer in minerals
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 0.179g)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170285/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.