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  6. Barley, pearled, raw vs. Potatoes, white, flesh and skin, baked

Barley, pearled, raw vs. Potatoes, white, flesh and skin, baked — In-Depth Nutrition Comparison

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Important differences between barley, pearled, raw and potatoes, white, flesh and skin, baked

  • Barley, pearled, raw has more selenium, fiber, manganese, copper, iron, phosphorus, vitamin B3, zinc, and magnesium; however, potatoes, white, flesh, and skin, baked has more vitamin C.
  • Barley, pearled, raw's daily need coverage for selenium is 68% more.
  • Barley, pearled, raw has 7 times more fiber than potatoes, white, flesh, and skin, baked. Barley, pearled, raw has 15.6g of fiber, while potatoes, white, flesh, and skin, baked has 2.1g.

The food varieties used in the comparison are Barley, pearled, raw and Potatoes, white, flesh, and skin, baked.

Infographic

Barley, pearled, raw vs Potatoes, white, flesh and skin, baked infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 8.7% 25% 94% 140% 58% 95% 1.2% 172% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 48% 24% 42% 9.5% 32% 0.91% 25% 2.7%
Contains more MagnesiumMagnesium +192.6%
Contains more CalciumCalcium +190%
Contains more IronIron +290.6%
Contains more CopperCopper +230.7%
Contains more ZincZinc +508.6%
Contains more PhosphorusPhosphorus +194.7%
Contains more ManganeseManganese +599.5%
Contains more SeleniumSelenium +7440%
Contains more PotassiumPotassium +94.3%
Contains less SodiumSodium -22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.4% 0% 48% 26% 86% 17% 60% 0% 5.5% 17% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0.33% 0.8% 0% 12% 9.9% 29% 23% 49% 0% 6.8% 29% 7.9%
Contains more Vitamin B1Vitamin B1 +297.9%
Contains more Vitamin B2Vitamin B2 +165.1%
Contains more Vitamin B3Vitamin B3 +201.3%
Contains more Vitamin B6Vitamin B6 +23.2%
Contains more CholineCholine +162.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B5Vitamin B5 +35.8%
Contains more Vitamin KVitamin K +22.7%
Contains more FolateFolate +65.2%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley, pearled, raw Potatoes, white, flesh and skin, baked DV% diff.
Selenium 37.7µg 0.5µg 68%
Fiber 15.6g 2.1g 54%
Manganese 1.322mg 0.189mg 49%
Copper 0.42mg 0.127mg 33%
Iron 2.5mg 0.64mg 23%
Phosphorus 221mg 75mg 21%
Vitamin B3 4.604mg 1.528mg 19%
Carbs 77.72g 21.08g 19%
Protein 9.91g 2.1g 16%
Zinc 2.13mg 0.35mg 16%
Vitamin C 0mg 12.6mg 14%
Calories 352kcal 94kcal 13%
Vitamin B1 0.191mg 0.048mg 12%
Magnesium 79mg 27mg 12%
Potassium 280mg 544mg 8%
Starch 17.99g 7%
Vitamin B2 0.114mg 0.043mg 5%
Folate 23µg 38µg 4%
Choline 37.8mg 14.4mg 4%
Vitamin B6 0.26mg 0.211mg 4%
Polyunsaturated fat 0.56g 0.037g 3%
Calcium 29mg 10mg 2%
Fats 1.16g 0.15g 2%
Vitamin B5 0.282mg 0.383mg 2%
Saturated fat 0.244g 0.022g 1%
Net carbs 62.12g 18.98g N/A
Sugar 0.8g 1.53g N/A
Sodium 9mg 7mg 0%
Vitamin E 0.02mg 0.04mg 0%
Vitamin A 1µg 1µg 0%
Vitamin K 2.2µg 2.7µg 0%
Monounsaturated fat 0.149g 0.002g 0%
Tryptophan 0.165mg 0.021mg 0%
Threonine 0.337mg 0.068mg 0%
Isoleucine 0.362mg 0.068mg 0%
Leucine 0.673mg 0.1mg 0%
Lysine 0.369mg 0.109mg 0%
Methionine 0.19mg 0.032mg 0%
Phenylalanine 0.556mg 0.083mg 0%
Valine 0.486mg 0.105mg 0%
Histidine 0.223mg 0.035mg 0%
Fructose 0.36g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 78% 10%
Protein: 9.91 g
Fats: 1.16 g
Carbs: 77.72 g
Water: 10.09 g
Other: 1.12 g
2% 21% 75%
Protein: 2.1 g
Fats: 0.15 g
Carbs: 21.08 g
Water: 75.43 g
Other: 1.24 g
Contains more ProteinProtein +371.9%
Contains more FatsFats +673.3%
Contains more CarbsCarbs +268.7%
Contains more WaterWater +647.6%
Contains more OtherOther +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 16% 59%
Saturated fat: Sat. Fat 0.244 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.56 g
36% 3% 61%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +7350%
Contains more Poly. FatPolyunsaturated fat +1413.5%
Contains less Sat. FatSaturated fat -91%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley, pearled, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170284/nutrients
  2. Potatoes, white, flesh and skin, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170434/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.