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  6. Basil vs. Navy bean raw

Basil vs. Navy bean raw — In-Depth Nutrition Comparison

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Significant differences between Basil and Navy bean raw

  • Basil has more Manganese, Vitamin A RAE, Calcium, and Iron, however, Navy bean raw is richer in Vitamin B1, Folate, Vitamin B5, Vitamin B2, Magnesium, and Phosphorus.
  • Basil covers your daily Manganese needs 32% more than Navy bean raw.

Specific food types used in this comparison are Basil, fresh and Beans, navy, mature seeds, sprouted, raw.

Infographic

Basil vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Basil
Basil
5
:
5
Navy bean raw
Navy bean raw
Contains more Calcium +1080%
Contains more Iron +64.2%
Contains less Sodium -69.2%
Contains more Manganese +181.4%
Contains more Magnesium +57.8%
Contains more Phosphorus +78.6%
Contains more Selenium +100%
Equal in Potassium - 307
Equal in Zinc - 0.89
Equal in Copper - 0.356
Basil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 119% 46% 24% 27% 1% 23% 129% 150% 2%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Calcium +1080%
Contains more Iron +64.2%
Contains less Sodium -69.2%
Contains more Manganese +181.4%
Contains more Magnesium +57.8%
Contains more Phosphorus +78.6%
Contains more Selenium +100%
Equal in Potassium - 307
Equal in Zinc - 0.89
Equal in Copper - 0.356

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Basil
Basil
3
:
7
Navy bean raw
Navy bean raw
Contains more Vitamin A +131775%
Contains more Vitamin B1 +1047.1%
Contains more Vitamin B2 +182.9%
Contains more Vitamin B3 +35.3%
Contains more Vitamin B5 +294.7%
Contains more Vitamin B6 +23.2%
Contains more Folate +94.1%
Equal in Vitamin C - 18.8
Basil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 317% 16% 0% 60% 9% 18% 17% 13% 36% 51% 0% 1037%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +131775%
Contains more Vitamin B1 +1047.1%
Contains more Vitamin B2 +182.9%
Contains more Vitamin B3 +35.3%
Contains more Vitamin B5 +294.7%
Contains more Vitamin B6 +23.2%
Contains more Folate +94.1%
Equal in Vitamin C - 18.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Basil
Basil
2
:
3
Navy bean raw
Navy bean raw
Contains more Water +16.3%
Contains more Other +57.9%
Contains more Protein +95.2%
Contains more Carbs +392.5%
Equal in Fats - 0.7
Basil
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Water +16.3%
Contains more Other +57.9%
Contains more Protein +95.2%
Contains more Carbs +392.5%
Equal in Fats - 0.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Basil
Basil
2
:
1
Navy bean raw
Navy bean raw
Contains less Saturated Fat -51.8%
Contains more Monounsaturated Fat +69.2%
Equal in Polyunsaturated fat - 0.407
Basil
8% 17% 75%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.389 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains less Saturated Fat -51.8%
Contains more Monounsaturated Fat +69.2%
Equal in Polyunsaturated fat - 0.407

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Basil Navy bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Basil Navy bean raw Opinion
Net carbs 1.05g 13.05g Navy bean raw
Protein 3.15g 6.15g Navy bean raw
Fats 0.64g 0.7g Navy bean raw
Carbs 2.65g 13.05g Navy bean raw
Calories 23kcal 67kcal Navy bean raw
Fructose 0.02g Basil
Sugar 0.3g Navy bean raw
Fiber 1.6g Basil
Calcium 177mg 15mg Basil
Iron 3.17mg 1.93mg Basil
Magnesium 64mg 101mg Navy bean raw
Phosphorus 56mg 100mg Navy bean raw
Potassium 295mg 307mg Navy bean raw
Sodium 4mg 13mg Basil
Zinc 0.81mg 0.89mg Navy bean raw
Copper 0.385mg 0.356mg Basil
Manganese 1.148mg 0.408mg Basil
Selenium 0.3µg 0.6µg Navy bean raw
Vitamin A 5275IU 4IU Basil
Vitamin A RAE 264µg 0µg Basil
Vitamin E 0.8mg Basil
Vitamin C 18mg 18.8mg Navy bean raw
Vitamin B1 0.034mg 0.39mg Navy bean raw
Vitamin B2 0.076mg 0.215mg Navy bean raw
Vitamin B3 0.902mg 1.22mg Navy bean raw
Vitamin B5 0.209mg 0.825mg Navy bean raw
Vitamin B6 0.155mg 0.191mg Navy bean raw
Folate 68µg 132µg Navy bean raw
Vitamin K 414.8µg Basil
Tryptophan 0.039mg 0.064mg Navy bean raw
Threonine 0.104mg 0.258mg Navy bean raw
Isoleucine 0.104mg 0.273mg Navy bean raw
Leucine 0.191mg 0.442mg Navy bean raw
Lysine 0.11mg 0.35mg Navy bean raw
Methionine 0.036mg 0.064mg Navy bean raw
Phenylalanine 0.13mg 0.31mg Navy bean raw
Valine 0.127mg 0.316mg Navy bean raw
Histidine 0.051mg 0.172mg Navy bean raw
Saturated Fat 0.041g 0.085g Basil
Monounsaturated Fat 0.088g 0.052g Basil
Polyunsaturated fat 0.389g 0.407g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Basil Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
Basil
35%
Navy bean raw
Minerals Daily Need Coverage Score
57%
Basil
42%
Navy bean raw

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 31)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $1.5)
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food contains less Sodium?
Basil
Basil contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Basil
Basil is lower in Saturated Fat (difference - 0.044g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.