Basil vs. Green bean raw — In-Depth Nutrition Comparison
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What are the main differences between basil and green bean raw?
- Green bean raw has less vitamin K, vitamin A, manganese, copper, iron, calcium, magnesium, folate, vitamin C, and zinc than basil.
- Basil's daily need coverage for vitamin K is 310% higher.
- Basil has 8 times more vitamin A than green bean raw. Basil has 5275IU of vitamin A, while green bean raw has 690IU.
- Green bean raw has a lower glycemic index than basil.
We used Basil, fresh and Beans, snap, green, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +156% |
| Contains more CalciumCalcium | +378.4% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more IronIron | +207.8% |
| Contains more CopperCopper | +458% |
| Contains more ZincZinc | +237.5% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +431.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47.5% |
| Contains more Vitamin AVitamin A | +654.3% |
| Contains more Vitamin EVitamin E | +95.1% |
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more Vitamin KVitamin K | +864.7% |
| Contains more FolateFolate | +106.1% |
| Contains more Vitamin B1Vitamin B1 | +141.2% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more CholineCholine | +34.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 43µg | 310% |
| Manganese | 1.148mg | 0.216mg | 41% |
| Copper | 0.385mg | 0.069mg | 35% |
| Iron | 3.17mg | 1.03mg | 27% |
| Vitamin A | 264µg | 35µg | 25% |
| Calcium | 177mg | 37mg | 14% |
| Folate | 68µg | 33µg | 9% |
| Magnesium | 64mg | 25mg | 9% |
| Vitamin C | 18mg | 12.2mg | 6% |
| Zinc | 0.81mg | 0.24mg | 5% |
| Vitamin B1 | 0.034mg | 0.082mg | 4% |
| Fiber | 1.6g | 2.7g | 4% |
| Phosphorus | 56mg | 38mg | 3% |
| Vitamin E | 0.8mg | 0.41mg | 3% |
| Protein | 3.15g | 1.83g | 3% |
| Polyunsaturated fat | 0.389g | 0.113g | 2% |
| Vitamin B2 | 0.076mg | 0.104mg | 2% |
| Fructose | 0.02g | 1.39g | 2% |
| Potassium | 295mg | 211mg | 2% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Vitamin B3 | 0.902mg | 0.734mg | 1% |
| Fats | 0.64g | 0.22g | 1% |
| Vitamin B6 | 0.155mg | 0.141mg | 1% |
| Carbs | 2.65g | 6.97g | 1% |
| Choline | 11.4mg | 15.3mg | 1% |
| Calories | 23kcal | 31kcal | 0% |
| Net carbs | 1.05g | 4.27g | N/A |
| Sugar | 0.3g | 3.26g | N/A |
| Starch | 0.88g | 0% | |
| Sodium | 4mg | 6mg | 0% |
| Vitamin B5 | 0.209mg | 0.225mg | 0% |
| Saturated fat | 0.041g | 0.05g | 0% |
| Monounsaturated fat | 0.088g | 0.01g | 0% |
| Tryptophan | 0.039mg | 0.019mg | 0% |
| Threonine | 0.104mg | 0.079mg | 0% |
| Isoleucine | 0.104mg | 0.066mg | 0% |
| Leucine | 0.191mg | 0.112mg | 0% |
| Lysine | 0.11mg | 0.088mg | 0% |
| Methionine | 0.036mg | 0.022mg | 0% |
| Phenylalanine | 0.13mg | 0.067mg | 0% |
| Valine | 0.127mg | 0.09mg | 0% |
| Histidine | 0.051mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +72.1% |
| Contains more FatsFats | +190.9% |
| Contains more OtherOther | +127.3% |
| Contains more CarbsCarbs | +163% |
~equal in
Water
~90.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -18% |
| Contains more Mono. FatMonounsaturated fat | +780% |
| Contains more Poly. FatPolyunsaturated fat | +244.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.02 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.27 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +7450% |
| Contains more FructoseFructose | +6850% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g