Basil vs. Beef Liver raw — In-Depth Nutrition Comparison
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How are Basil and Beef Liver raw different?
- Basil is higher in Vitamin K, however, Beef Liver raw is richer in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Selenium, and Vitamin B6.
- Daily need coverage for Vitamin B12 from Beef Liver raw is 2471% higher.
- Basil contains 134 times more Vitamin K than Beef Liver raw. While Basil contains 414.8µg of Vitamin K, Beef Liver raw contains only 3.1µg.
Basil, fresh and Beef, variety meats and by-products, liver, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3440%
Contains
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Magnesium
+255.6%
Contains
less
Sodium
-94.2%
Contains
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Manganese
+270.3%
Contains
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Iron
+54.6%
Contains
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Phosphorus
+591.1%
Contains
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Zinc
+393.8%
Contains
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Copper
+2433.8%
Contains
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Selenium
+13133.3%
Equal in Potassium - 313
Contains
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Calcium
+3440%
Contains
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Magnesium
+255.6%
Contains
less
Sodium
-94.2%
Contains
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Manganese
+270.3%
Contains
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Iron
+54.6%
Contains
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Phosphorus
+591.1%
Contains
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Zinc
+393.8%
Contains
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Copper
+2433.8%
Contains
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Selenium
+13133.3%
Equal in Potassium - 313
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+110.5%
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Vitamin C
+1284.6%
Contains
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Vitamin K
+13280.6%
Contains
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Vitamin A
+220.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+455.9%
Contains
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Vitamin B2
+3525%
Contains
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Vitamin B3
+1360.6%
Contains
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Vitamin B5
+3332.1%
Contains
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Vitamin B6
+598.7%
Contains
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Folate
+326.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+110.5%
Contains
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Vitamin C
+1284.6%
Contains
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Vitamin K
+13280.6%
Contains
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Vitamin A
+220.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+455.9%
Contains
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Vitamin B2
+3525%
Contains
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Vitamin B3
+1360.6%
Contains
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Vitamin B5
+3332.1%
Contains
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Vitamin B6
+598.7%
Contains
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Folate
+326.5%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+30%
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Other
+14.5%
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Protein
+546.3%
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Fats
+467.2%
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Carbs
+46.8%
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Contains
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Water
+30%
Contains
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Other
+14.5%
Contains
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Protein
+546.3%
Contains
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Fats
+467.2%
Contains
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Carbs
+46.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.7%
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Monounsaturated Fat
+444.3%
Contains
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Polyunsaturated fat
+19.5%
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.088 g
Polyunsaturated fat:
0.389 g
Saturated Fat:
1.233 g
Monounsaturated Fat:
0.479 g
Polyunsaturated fat:
0.465 g
Contains
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Saturated Fat
-96.7%
Contains
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Monounsaturated Fat
+444.3%
Contains
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Polyunsaturated fat
+19.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.05g | 3.89g |
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| Protein | 3.15g | 20.36g |
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| Fats | 0.64g | 3.63g |
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| Carbs | 2.65g | 3.89g |
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| Calories | 23kcal | 135kcal |
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| Fructose | 0.02g |
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| Sugar | 0.3g | 0g |
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| Fiber | 1.6g | 0g |
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| Calcium | 177mg | 5mg |
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| Iron | 3.17mg | 4.9mg |
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| Magnesium | 64mg | 18mg |
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| Phosphorus | 56mg | 387mg |
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| Potassium | 295mg | 313mg |
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| Sodium | 4mg | 69mg |
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| Zinc | 0.81mg | 4mg |
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| Copper | 0.385mg | 9.755mg |
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| Manganese | 1.148mg | 0.31mg |
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| Selenium | 0.3µg | 39.7µg |
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| Vitamin A | 5275IU | 16898IU |
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| Vitamin A RAE | 264µg | 4968µg |
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| Vitamin E | 0.8mg | 0.38mg |
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| Vitamin D | 0IU | 49IU |
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| Vitamin D | 0µg | 1.2µg |
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| Vitamin C | 18mg | 1.3mg |
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| Vitamin B1 | 0.034mg | 0.189mg |
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| Vitamin B2 | 0.076mg | 2.755mg |
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| Vitamin B3 | 0.902mg | 13.175mg |
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| Vitamin B5 | 0.209mg | 7.173mg |
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| Vitamin B6 | 0.155mg | 1.083mg |
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| Folate | 68µg | 290µg |
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| Vitamin B12 | 0µg | 59.3µg |
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| Vitamin K | 414.8µg | 3.1µg |
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| Tryptophan | 0.039mg | 0.263mg |
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| Threonine | 0.104mg | 0.869mg |
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| Isoleucine | 0.104mg | 0.967mg |
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| Leucine | 0.191mg | 1.91mg |
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| Lysine | 0.11mg | 1.607mg |
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| Methionine | 0.036mg | 0.543mg |
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| Phenylalanine | 0.13mg | 1.084mg |
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| Valine | 0.127mg | 1.26mg |
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| Histidine | 0.051mg | 0.629mg |
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| Cholesterol | 0mg | 275mg |
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| Trans Fat | 0g | 0.17g |
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| Saturated Fat | 0.041g | 1.233g |
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| Monounsaturated Fat | 0.088g | 0.479g |
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| Polyunsaturated fat | 0.389g | 0.465g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.299g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
859%
Minerals Daily Need Coverage Score
57%
402%
Comparison summary
Which food is lower in Sugar?
Beef Liver raw is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Beef Liver raw is lower in glycemic index (difference - 70)
Which food is cheaper?
Beef Liver raw is cheaper (difference - $2.8)
Which food is richer in minerals?
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw is relatively richer in vitamins
Which food contains less Sodium?
Basil contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Basil is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated Fat?
Basil is lower in Saturated Fat (difference - 1.192g)