Basil vs. Blackberry — In-Depth Nutrition Comparison
Compare
What are the main differences between basil and blackberries?
- Basil is richer in vitamin K, vitamin A, iron, copper, manganese, calcium, folate, magnesium, and vitamin B6, yet blackberries are richer in fiber.
- Basil's daily need coverage for vitamin K is 329% higher.
- Basil has 25 times more vitamin A than blackberries. Basil has 5275IU of vitamin A, while blackberries have 214IU.
- Blackberries have a lower glycemic index than basil.
We used Basil, fresh and Blackberries, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +510.3% |
| Contains more PotassiumPotassium | +82.1% |
| Contains more IronIron | +411.3% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +52.8% |
| Contains more PhosphorusPhosphorus | +154.5% |
| Contains more ManganeseManganese | +77.7% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +192.3% |
| Contains more Vitamin B3Vitamin B3 | +39.6% |
| Contains more Vitamin B6Vitamin B6 | +416.7% |
| Contains more Vitamin KVitamin K | +1994.9% |
| Contains more FolateFolate | +172% |
| Contains more CholineCholine | +34.1% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin EVitamin E | +46.3% |
| Contains more Vitamin B5Vitamin B5 | +32.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 19.8µg | 329% |
| Iron | 3.17mg | 0.62mg | 32% |
| Vitamin A | 264µg | 11µg | 28% |
| Copper | 0.385mg | 0.165mg | 24% |
| Manganese | 1.148mg | 0.646mg | 22% |
| Fiber | 1.6g | 5.3g | 15% |
| Calcium | 177mg | 29mg | 15% |
| Folate | 68µg | 25µg | 11% |
| Vitamin B6 | 0.155mg | 0.03mg | 10% |
| Magnesium | 64mg | 20mg | 10% |
| Phosphorus | 56mg | 22mg | 5% |
| Protein | 3.15g | 1.39g | 4% |
| Vitamin B2 | 0.076mg | 0.026mg | 4% |
| Potassium | 295mg | 162mg | 4% |
| Zinc | 0.81mg | 0.53mg | 3% |
| Vitamin C | 18mg | 21mg | 3% |
| Fructose | 0.02g | 2.4g | 3% |
| Vitamin B3 | 0.902mg | 0.646mg | 2% |
| Carbs | 2.65g | 9.61g | 2% |
| Vitamin E | 0.8mg | 1.17mg | 2% |
| Choline | 11.4mg | 8.5mg | 1% |
| Polyunsaturated fat | 0.389g | 0.28g | 1% |
| Calories | 23kcal | 43kcal | 1% |
| Vitamin B5 | 0.209mg | 0.276mg | 1% |
| Vitamin B1 | 0.034mg | 0.02mg | 1% |
| Fats | 0.64g | 0.49g | 0% |
| Net carbs | 1.05g | 4.31g | N/A |
| Sugar | 0.3g | 4.88g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Selenium | 0.3µg | 0.4µg | 0% |
| Saturated fat | 0.041g | 0.014g | 0% |
| Monounsaturated fat | 0.088g | 0.047g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +126.6% |
| Contains more FatsFats | +30.6% |
| Contains more OtherOther | +316.7% |
| Contains more CarbsCarbs | +262.6% |
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +87.2% |
| Contains more Poly. FatPolyunsaturated fat | +38.9% |
| Contains less Sat. FatSaturated fat | -65.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.02 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.27 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more GalactoseGalactose | +800% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +11450% |
| Contains more FructoseFructose | +11900% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
