Basil vs. Blackberry — In-Depth Nutrition Comparison
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What are the main differences between Basil and Blackberry?
- Basil is richer in Vitamin K, Iron, Vitamin A RAE, Copper, Manganese, Calcium, Folate, Magnesium, and Vitamin B6, yet Blackberry is richer in Fiber.
- Basil's daily need coverage for Vitamin K is 329% higher.
- Basil has 24 times more Vitamin A RAE than Blackberry. Basil has 264µg of Vitamin A RAE, while Blackberry has 11µg.
We used Basil, fresh and Blackberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +510.3% |
| Contains more PotassiumPotassium | +82.1% |
| Contains more IronIron | +411.3% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +52.8% |
| Contains more PhosphorusPhosphorus | +154.5% |
| Contains more ManganeseManganese | +77.7% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2365% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +192.3% |
| Contains more Vitamin B3Vitamin B3 | +39.6% |
| Contains more Vitamin B6Vitamin B6 | +416.7% |
| Contains more Vitamin KVitamin K | +1994.9% |
| Contains more FolateFolate | +172% |
| Contains more CholineCholine | +34.1% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin E Vitamin E | +46.3% |
| Contains more Vitamin B5Vitamin B5 | +32.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +126.6% |
| Contains more FatsFats | +30.6% |
| Contains more OtherOther | +316.7% |
| Contains more CarbsCarbs | +262.6% |
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.041 g
Monounsaturated Fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated Fat | +87.2% |
| Contains more Poly. FatPolyunsaturated fat | +38.9% |
| Contains less Sat. FatSaturated Fat | -65.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.02 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.27 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more GalactoseGalactose | +800% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +11450% |
| Contains more FructoseFructose | +11900% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 23kcal | 43kcal |
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| Protein | 3.15g | 1.39g |
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| Fats | 0.64g | 0.49g |
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| Vitamin C | 18mg | 21mg |
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| Net carbs | 1.05g | 4.31g |
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| Carbs | 2.65g | 9.61g |
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| Magnesium | 64mg | 20mg |
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| Calcium | 177mg | 29mg |
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| Potassium | 295mg | 162mg |
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| Iron | 3.17mg | 0.62mg |
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| Sugar | 0.3g | 4.88g |
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| Fiber | 1.6g | 5.3g |
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| Copper | 0.385mg | 0.165mg |
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| Zinc | 0.81mg | 0.53mg |
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| Phosphorus | 56mg | 22mg |
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| Sodium | 4mg | 1mg |
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| Vitamin A | 5275IU | 214IU |
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| Vitamin A RAE | 264µg | 11µg |
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| Vitamin E | 0.8mg | 1.17mg |
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| Manganese | 1.148mg | 0.646mg |
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| Selenium | 0.3µg | 0.4µg |
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| Vitamin B1 | 0.034mg | 0.02mg |
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| Vitamin B2 | 0.076mg | 0.026mg |
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| Vitamin B3 | 0.902mg | 0.646mg |
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| Vitamin B5 | 0.209mg | 0.276mg |
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| Vitamin B6 | 0.155mg | 0.03mg |
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| Vitamin K | 414.8µg | 19.8µg |
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| Folate | 68µg | 25µg |
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| Choline | 11.4mg | 8.5mg |
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| Saturated Fat | 0.041g | 0.014g |
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| Monounsaturated Fat | 0.088g | 0.047g |
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| Polyunsaturated fat | 0.389g | 0.28g |
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| Tryptophan | 0.039mg |
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| Threonine | 0.104mg |
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| Isoleucine | 0.104mg |
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| Leucine | 0.191mg |
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| Lysine | 0.11mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.13mg |
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| Valine | 0.127mg |
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| Histidine | 0.051mg |
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| Fructose | 0.02g | 2.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
121%
17%
Minerals Daily Need Coverage Score
57%
23%
Comparison summary
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Blackberry is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 45)
Which food is cheaper?
Blackberry is cheaper (difference - $2.5)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 4.58g)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)