Blackberry vs. Gooseberry — In-Depth Nutrition Comparison
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How are blackberries and gooseberries different?
- Blackberries are higher in manganese, copper, and vitamin E; however, gooseberries are richer in vitamin C.
- Daily need coverage for manganese for blackberries is 22% higher.
- Blackberries contain 4 times more zinc than gooseberries. While blackberries contain 0.53mg of zinc, gooseberries contain only 0.12mg.
Blackberries, raw and Gooseberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +16% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +135.7% |
| Contains more ZincZinc | +341.7% |
| Contains more ManganeseManganese | +348.6% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +216.2% |
| Contains more Vitamin B3Vitamin B3 | +115.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +316.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +31.9% |
| Contains more Vitamin AVitamin A | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 0.144mg | 22% |
| Vitamin K | 19.8µg | 17% | |
| Copper | 0.165mg | 0.07mg | 11% |
| Vitamin C | 21mg | 27.7mg | 7% |
| Vitamin E | 1.17mg | 0.37mg | 5% |
| Folate | 25µg | 6µg | 5% |
| Zinc | 0.53mg | 0.12mg | 4% |
| Fiber | 5.3g | 4.3g | 4% |
| Iron | 0.62mg | 0.31mg | 4% |
| Vitamin B6 | 0.03mg | 0.08mg | 4% |
| Fructose | 2.4g | 3% | |
| Vitamin B3 | 0.646mg | 0.3mg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Choline | 8.5mg | 2% | |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Potassium | 162mg | 198mg | 1% |
| Phosphorus | 22mg | 27mg | 1% |
| Protein | 1.39g | 0.88g | 1% |
| Calories | 43kcal | 44kcal | 0% |
| Fats | 0.49g | 0.58g | 0% |
| Carbs | 9.61g | 10.18g | 0% |
| Net carbs | 4.31g | 5.88g | N/A |
| Calcium | 29mg | 25mg | 0% |
| Sugar | 4.88g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 11µg | 15µg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B2 | 0.026mg | 0.03mg | 0% |
| Vitamin B5 | 0.276mg | 0.286mg | 0% |
| Saturated fat | 0.014g | 0.038g | 0% |
| Monounsaturated fat | 0.047g | 0.051g | 0% |
| Polyunsaturated fat | 0.28g | 0.317g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +58% |
| Contains more FatsFats | +18.4% |
| Contains more OtherOther | +36.1% |
~equal in
Carbs
~10.18g
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -63.2% |
| Contains more Poly. FatPolyunsaturated fat | +13.2% |
~equal in
Monounsaturated fat
~0.051g
