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Blackberry vs Gooseberry - In-Depth Nutrition Comparison

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How are Blackberry and Gooseberry different?

  • Blackberry is higher in Manganese, Copper, and Vitamin E , however Gooseberry is richer in Vitamin C.
  • Daily need coverage for Manganese from Blackberry is 22% higher.
  • Blackberry contains 4 times more Zinc than Gooseberry. While Blackberry contains 0.53mg of Zinc, Gooseberry contains only 0.12mg.

Blackberries, raw and Gooseberries, raw are the varieties used in this article.

Infographic

Blackberry vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +100%
Contains more Calcium +16%
Contains more Magnesium +100%
Contains more Copper +135.7%
Contains more Zinc +341.7%
Contains more Potassium +22.2%
Contains more Phosphorus +22.7%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Contains more Iron +100%
Contains more Calcium +16%
Contains more Magnesium +100%
Contains more Copper +135.7%
Contains more Zinc +341.7%
Contains more Potassium +22.2%
Contains more Phosphorus +22.7%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +216.2%
Contains more Vitamin B3 +115.3%
Contains more Folate +316.7%
Contains more Vitamin C +31.9%
Contains more Vitamin A +35.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B6 +166.7%
Equal in Vitamin B5 - 0.286
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Contains more Vitamin E +216.2%
Contains more Vitamin B3 +115.3%
Contains more Folate +316.7%
Contains more Vitamin C +31.9%
Contains more Vitamin A +35.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B6 +166.7%
Equal in Vitamin B5 - 0.286

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Blackberry
15
Gooseberry
Mineral Summary Score
17
Blackberry
10
Gooseberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Blackberry
5%
Gooseberry
Carbohydrates
10%
Blackberry
10%
Gooseberry
Fats
2%
Blackberry
3%
Gooseberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Gooseberry
Lower in Sugar ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 4.88g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.024g)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Blackberry Gooseberry Opinion
Calories 43 44 Gooseberry
Protein 1.39 0.88 Blackberry
Fats 0.49 0.58 Gooseberry
Vitamin C 21 27.7 Gooseberry
Carbs 9.61 10.18 Gooseberry
Cholesterol 0 0
Vitamin D 0 Blackberry
Iron 0.62 0.31 Blackberry
Calcium 29 25 Blackberry
Potassium 162 198 Gooseberry
Magnesium 20 10 Blackberry
Sugar 4.88 Gooseberry
Fiber 5.3 4.3 Blackberry
Copper 0.165 0.07 Blackberry
Zinc 0.53 0.12 Blackberry
Starch 0 Blackberry
Phosphorus 22 27 Gooseberry
Sodium 1 1
Vitamin A 214 290 Gooseberry
Vitamin E 1.17 0.37 Blackberry
Vitamin D 0 Blackberry
Vitamin B1 0.02 0.04 Gooseberry
Vitamin B2 0.026 0.03 Gooseberry
Vitamin B3 0.646 0.3 Blackberry
Vitamin B5 0.276 0.286 Gooseberry
Vitamin B6 0.03 0.08 Gooseberry
Vitamin B12 0 0
Vitamin K 19.8 Blackberry
Folate 25 6 Blackberry
Trans Fat 0 0
Saturated Fat 0.014 0.038 Blackberry
Monounsaturated Fat 0.047 0.051 Gooseberry
Polyunsaturated fat 0.28 0.317 Gooseberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 2.4 Blackberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.