Blackberry vs. Gooseberry — In-Depth Nutrition Comparison
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How are Blackberry and Gooseberry different?
- Blackberry is higher in Manganese, Copper, and Vitamin E, however, Gooseberry is richer in Vitamin C.
- Daily need coverage for Manganese from Blackberry is 22% higher.
- Blackberry contains 4 times more Zinc than Gooseberry. While Blackberry contains 0.53mg of Zinc, Gooseberry contains only 0.12mg.
Blackberries, raw and Gooseberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +16% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +135.7% |
| Contains more ZincZinc | +341.7% |
| Contains more ManganeseManganese | +348.6% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +216.2% |
| Contains more Vitamin B3Vitamin B3 | +115.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +316.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +31.9% |
| Contains more Vitamin AVitamin A | +35.5% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +58% |
| Contains more FatsFats | +18.4% |
| Contains more OtherOther | +36.1% |
~equal in
Carbs
~10.18g
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated Fat:
Sat. Fat
0.038 g
Monounsaturated Fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated Fat | -63.2% |
| Contains more Poly. FatPolyunsaturated fat | +13.2% |
~equal in
Monounsaturated Fat
~0.051g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 44kcal |
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| Protein | 1.39g | 0.88g |
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| Fats | 0.49g | 0.58g |
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| Vitamin C | 21mg | 27.7mg |
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| Net carbs | 4.31g | 5.88g |
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| Carbs | 9.61g | 10.18g |
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| Magnesium | 20mg | 10mg |
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| Calcium | 29mg | 25mg |
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| Potassium | 162mg | 198mg |
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| Iron | 0.62mg | 0.31mg |
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| Sugar | 4.88g |
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| Fiber | 5.3g | 4.3g |
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| Copper | 0.165mg | 0.07mg |
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| Zinc | 0.53mg | 0.12mg |
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| Phosphorus | 22mg | 27mg |
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| Sodium | 1mg | 1mg | |
| Vitamin A | 214IU | 290IU |
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| Vitamin A | 11µg | 15µg |
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| Vitamin E | 1.17mg | 0.37mg |
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| Manganese | 0.646mg | 0.144mg |
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| Selenium | 0.4µg | 0.6µg |
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| Vitamin B1 | 0.02mg | 0.04mg |
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| Vitamin B2 | 0.026mg | 0.03mg |
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| Vitamin B3 | 0.646mg | 0.3mg |
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| Vitamin B5 | 0.276mg | 0.286mg |
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| Vitamin B6 | 0.03mg | 0.08mg |
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| Vitamin K | 19.8µg |
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| Folate | 25µg | 6µg |
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| Choline | 8.5mg |
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| Saturated Fat | 0.014g | 0.038g |
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| Monounsaturated Fat | 0.047g | 0.051g |
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| Polyunsaturated fat | 0.28g | 0.317g |
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| Fructose | 2.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
23%
10%
Comparison summary
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 4.88g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Blackberry is lower in Saturated Fat (difference - 0.024g)
Which food is cheaper?
Blackberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.