Basil vs. Chives — In-Depth Nutrition Comparison
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Significant differences between Basil and Chives
- Basil has more Vitamin K, Manganese, Copper, Iron, Calcium, Magnesium, and Vitamin A RAE, however, Chives are richer in Vitamin C, and Folate.
- Basil covers your daily Vitamin K needs 168% more than Chives.
- Chives have 4 times less Vitamin E than Basil. Basil has 0.8mg of Vitamin E , while Chives have 0.21mg.
Specific food types used in this comparison are Basil, fresh and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +92.4% |
| Contains more IronIron | +98.1% |
| Contains more CopperCopper | +145.2% |
| Contains more ZincZinc | +44.6% |
| Contains more ManganeseManganese | +207.8% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +21.2% |
| Contains more Vitamin E Vitamin E | +281% |
| Contains more Vitamin B3Vitamin B3 | +39.4% |
| Contains more Vitamin B6Vitamin B6 | +12.3% |
| Contains more Vitamin KVitamin K | +95% |
| Contains more CholineCholine | +119.2% |
| Contains more Vitamin CVitamin C | +222.8% |
| Contains more Vitamin B1Vitamin B1 | +129.4% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B5Vitamin B5 | +55% |
| Contains more FolateFolate | +54.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +50% |
| Contains more FatsFats | +14.1% |
| Contains more CarbsCarbs | +64.2% |
~equal in
Protein
~3.27g
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -71.9% |
| Contains more Poly. FatPolyunsaturated fat | +45.7% |
~equal in
Monounsaturated Fat
~0.095g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 23kcal | 30kcal |
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| Protein | 3.15g | 3.27g |
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| Fats | 0.64g | 0.73g |
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| Vitamin C | 18mg | 58.1mg |
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| Net carbs | 1.05g | 1.85g |
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| Carbs | 2.65g | 4.35g |
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| Magnesium | 64mg | 42mg |
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| Calcium | 177mg | 92mg |
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| Potassium | 295mg | 296mg |
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| Iron | 3.17mg | 1.6mg |
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| Sugar | 0.3g | 1.85g |
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| Fiber | 1.6g | 2.5g |
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| Copper | 0.385mg | 0.157mg |
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| Zinc | 0.81mg | 0.56mg |
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| Phosphorus | 56mg | 58mg |
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| Sodium | 4mg | 3mg |
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| Vitamin A | 5275IU | 4353IU |
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| Vitamin A RAE | 264µg | 218µg |
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| Vitamin E | 0.8mg | 0.21mg |
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| Manganese | 1.148mg | 0.373mg |
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| Selenium | 0.3µg | 0.9µg |
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| Vitamin B1 | 0.034mg | 0.078mg |
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| Vitamin B2 | 0.076mg | 0.115mg |
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| Vitamin B3 | 0.902mg | 0.647mg |
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| Vitamin B5 | 0.209mg | 0.324mg |
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| Vitamin B6 | 0.155mg | 0.138mg |
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| Vitamin K | 414.8µg | 212.7µg |
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| Folate | 68µg | 105µg |
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| Choline | 11.4mg | 5.2mg |
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| Saturated Fat | 0.041g | 0.146g |
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| Monounsaturated Fat | 0.088g | 0.095g |
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| Polyunsaturated fat | 0.389g | 0.267g |
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| Tryptophan | 0.039mg | 0.037mg |
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| Threonine | 0.104mg | 0.128mg |
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| Isoleucine | 0.104mg | 0.139mg |
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| Leucine | 0.191mg | 0.195mg |
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| Lysine | 0.11mg | 0.163mg |
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| Methionine | 0.036mg | 0.036mg | |
| Phenylalanine | 0.13mg | 0.105mg |
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| Valine | 0.127mg | 0.145mg |
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| Histidine | 0.051mg | 0.057mg |
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| Fructose | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
121%
91%
Minerals Daily Need Coverage Score
57%
29%
Comparison summary
Which food contains less Sodium?
Chives contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Chives is lower in glycemic index (difference - 25)
Which food is cheaper?
Chives is cheaper (difference - $2.4)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 1.55g)
Which food is lower in Saturated Fat?
Basil is lower in Saturated Fat (difference - 0.105g)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.