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Basil vs. Chow mein — In-Depth Nutrition Comparison

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What are the differences between basil and chow mein?

  • Basil is higher in vitamin K, vitamin A, copper, and vitamin C, yet chow mein is higher in selenium, vitamin B1, vitamin B3, vitamin B2, and iron.
  • Basil's daily need coverage for vitamin K is 345% more.
  • The amount of sodium in basil is lower.
  • The glycemic index of chow mein is lower.

We used Basil, fresh and Noodles, chinese, chow mein types in this article.

Infographic

Basil vs Chow mein infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Basil
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 26% 119% 128% 22% 24% 0.52% 150% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 6% 11% 177% 56% 38% 69% 153% 0% 235%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +785%
Contains more PotassiumPotassium +145.8%
Contains more CopperCopper +130.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +∞%
Contains more IronIron +49.2%
Contains more ZincZinc +72.8%
Contains more PhosphorusPhosphorus +187.5%
Contains more SeleniumSelenium +14233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Basil
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 88% 16% 0% 8.5% 18% 17% 13% 36% 0% 1037% 51% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 46% 0% 145% 97% 112% 32% 25% 0% 3.5% 80% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +40.9%
Contains more Vitamin KVitamin K +29528.6%
Contains more CholineCholine +31%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B1Vitamin B1 +1600%
Contains more Vitamin B2Vitamin B2 +453.9%
Contains more Vitamin B3Vitamin B3 +559.6%
Contains more Vitamin B5Vitamin B5 +155%
Contains more FolateFolate +55.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Basil Chow mein DV% diff.
Vitamin K 414.8µg 1.4µg 345%
Selenium 0.3µg 43µg 78%
Sodium 4mg 1174mg 51%
Manganese 1.148mg 50%
Vitamin B1 0.034mg 0.578mg 45%
Vitamin B3 0.902mg 5.95mg 32%
Vitamin A 264µg 0µg 29%
Vitamin B2 0.076mg 0.421mg 27%
Copper 0.385mg 0.167mg 24%
Calories 23kcal 475kcal 23%
Carbs 2.65g 72.8g 23%
Fats 0.64g 15.43g 23%
Monounsaturated fat 0.088g 8.929g 22%
Polyunsaturated fat 0.389g 3.571g 21%
Iron 3.17mg 4.73mg 20%
Vitamin C 18mg 0mg 20%
Calcium 177mg 20mg 16%
Phosphorus 56mg 161mg 15%
Vitamin E 0.8mg 2.3mg 10%
Saturated fat 0.041g 2.229g 10%
Protein 3.15g 8.11g 10%
Folate 68µg 106µg 10%
Fiber 1.6g 3.7g 8%
Vitamin B5 0.209mg 0.533mg 6%
Zinc 0.81mg 1.4mg 5%
Potassium 295mg 120mg 5%
Magnesium 64mg 52mg 3%
Vitamin B6 0.155mg 0.11mg 3%
Net carbs 1.05g 69.1g N/A
Sugar 0.3g 5.71g N/A
Trans fat 0g 0.8g N/A
Choline 11.4mg 8.7mg 0%
Tryptophan 0.039mg 0%
Threonine 0.104mg 0%
Isoleucine 0.104mg 0%
Leucine 0.191mg 0%
Lysine 0.11mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.13mg 0%
Valine 0.127mg 0%
Histidine 0.051mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Basil
1
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
8% 15% 73% 2%
Protein: 8.11 g
Fats: 15.43 g
Carbs: 72.8 g
Water: 1.18 g
Other: 2.48 g
Contains more WaterWater +7701.7%
Contains more ProteinProtein +157.5%
Contains more FatsFats +2310.9%
Contains more CarbsCarbs +2647.2%
Contains more OtherOther +65.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Basil
1
8% 17% 75%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.389 g
15% 61% 24%
Saturated fat: Sat. Fat 2.229 g
Monounsaturated fat: Mono. Fat 8.929 g
Polyunsaturated fat: Poly. Fat 3.571 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +10046.6%
Contains more Poly. FatPolyunsaturated fat +818%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients
  2. Chow mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168905/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.