Chow mein vs. Lo mein — In-Depth Nutrition Comparison
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How are Chow mein and Lo mein different?
- Chow mein is higher than Lo mein in Selenium, Iron, Vitamin B1, Vitamin B3, Vitamin B2, Folate, Phosphorus, Vitamin E, and Copper.
- Chow mein covers your daily need of Selenium 57% more than Lo mein.
- Chow mein contains 12 times more Vitamin B1 than Lo mein. Chow mein contains 0.578mg of Vitamin B1, while Lo mein contains 0.047mg.
- Lo mein is lower in Sodium.
Noodles, chinese, chow mein and Restaurant, Chinese, vegetable lo mein, without meat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more IronIron | +342.1% |
| Contains more CopperCopper | +160.9% |
| Contains more ZincZinc | +288.9% |
| Contains more PhosphorusPhosphorus | +257.8% |
| Contains more SeleniumSelenium | +267.5% |
| Contains less SodiumSodium | -63.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +1129.8% |
| Contains more Vitamin B2Vitamin B2 | +239.5% |
| Contains more Vitamin B3Vitamin B3 | +634.6% |
| Contains more Vitamin B5Vitamin B5 | +97.4% |
| Contains more Vitamin B6Vitamin B6 | +61.8% |
| Contains more FolateFolate | +278.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +807.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70% |
| Contains more FatsFats | +556.6% |
| Contains more CarbsCarbs | +261.1% |
| Contains more OtherOther | +78.4% |
| Contains more WaterWater | +5944.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1408.3% |
| Contains more Poly. FatPolyunsaturated fat | +176.6% |
| Contains less Sat. FatSaturated Fat | -79.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 475kcal | 121kcal |
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| Protein | 8.11g | 4.77g |
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| Fats | 15.43g | 2.35g |
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| Vitamin C | 0mg | 1.7mg |
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| Net carbs | 69.1g | 18.86g |
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| Carbs | 72.8g | 20.16g |
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| Vitamin D | 0IU | 4IU |
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| Magnesium | 52mg | 14mg |
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| Calcium | 20mg | 21mg |
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| Potassium | 120mg | 105mg |
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| Iron | 4.73mg | 1.07mg |
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| Sugar | 5.71g | 2.63g |
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| Fiber | 3.7g | 1.3g |
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| Copper | 0.167mg | 0.064mg |
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| Zinc | 1.4mg | 0.36mg |
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| Starch | 16.73g |
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| Phosphorus | 161mg | 45mg |
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| Sodium | 1174mg | 430mg |
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| Vitamin A | 0IU | 179IU |
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| Vitamin A | 0µg | 9µg |
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| Vitamin E | 2.3mg | 0.3mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.24mg |
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| Selenium | 43µg | 11.7µg |
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| Vitamin B1 | 0.578mg | 0.047mg |
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| Vitamin B2 | 0.421mg | 0.124mg |
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| Vitamin B3 | 5.95mg | 0.81mg |
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| Vitamin B5 | 0.533mg | 0.27mg |
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| Vitamin B6 | 0.11mg | 0.068mg |
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| Vitamin K | 1.4µg | 12.7µg |
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| Folate | 106µg | 28µg |
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| Trans Fat | 0.8g | 0.008g |
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| Choline | 8.7mg | 8.9mg |
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| Saturated Fat | 2.229g | 0.464g |
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| Monounsaturated Fat | 8.929g | 0.592g |
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| Polyunsaturated fat | 3.571g | 1.291g |
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| Fructose | 0.33g |
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| Omega-3 - ALA | 0.141g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.134g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
13%
Minerals Daily Need Coverage Score
78%
27%
Comparison summary
Which food is lower in Sugar?
Lo mein is lower in Sugar (difference - 3.08g)
Which food contains less Sodium?
Lo mein contains less Sodium (difference - 744mg)
Which food is lower in Saturated Fat?
Lo mein is lower in Saturated Fat (difference - 1.765g)
Which food is lower in glycemic index?
Lo mein is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Chow mein is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.