Chow mein vs. Lo mein — In-Depth Nutrition Comparison
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How are chow mein and lo mein different?
- Chow mein is higher than lo mein in selenium, iron, vitamin B1, vitamin B3, vitamin B2, folate, phosphorus, vitamin E, and copper.
- Chow mein covers your daily need for selenium, 57% more than lo mein.
- Chow mein contains 12 times more vitamin B1 than lo mein. Chow mein contains 0.578mg of vitamin B1, while lo mein contains 0.047mg.
- Lo mein is lower in sodium.
Noodles, chinese, chow mein and Restaurant, Chinese, vegetable lo mein, without meat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more IronIron | +342.1% |
| Contains more CopperCopper | +160.9% |
| Contains more ZincZinc | +288.9% |
| Contains more PhosphorusPhosphorus | +257.8% |
| Contains more SeleniumSelenium | +267.5% |
| Contains less SodiumSodium | -63.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +1129.8% |
| Contains more Vitamin B2Vitamin B2 | +239.5% |
| Contains more Vitamin B3Vitamin B3 | +634.6% |
| Contains more Vitamin B5Vitamin B5 | +97.4% |
| Contains more Vitamin B6Vitamin B6 | +61.8% |
| Contains more FolateFolate | +278.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +807.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 43µg | 11.7µg | 57% |
| Iron | 4.73mg | 1.07mg | 46% |
| Vitamin B1 | 0.578mg | 0.047mg | 44% |
| Vitamin B3 | 5.95mg | 0.81mg | 32% |
| Sodium | 1174mg | 430mg | 32% |
| Vitamin B2 | 0.421mg | 0.124mg | 23% |
| Monounsaturated fat | 8.929g | 0.592g | 21% |
| Folate | 106µg | 28µg | 20% |
| Fats | 15.43g | 2.35g | 20% |
| Calories | 475kcal | 121kcal | 18% |
| Carbs | 72.8g | 20.16g | 18% |
| Phosphorus | 161mg | 45mg | 17% |
| Polyunsaturated fat | 3.571g | 1.291g | 15% |
| Vitamin E | 2.3mg | 0.3mg | 13% |
| Copper | 0.167mg | 0.064mg | 11% |
| Fiber | 3.7g | 1.3g | 10% |
| Manganese | 0.24mg | 10% | |
| Vitamin K | 1.4µg | 12.7µg | 9% |
| Zinc | 1.4mg | 0.36mg | 9% |
| Magnesium | 52mg | 14mg | 9% |
| Saturated fat | 2.229g | 0.464g | 8% |
| Starch | 16.73g | 7% | |
| Protein | 8.11g | 4.77g | 7% |
| Vitamin B5 | 0.533mg | 0.27mg | 5% |
| Vitamin B6 | 0.11mg | 0.068mg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 69.1g | 18.86g | N/A |
| Calcium | 20mg | 21mg | 0% |
| Potassium | 120mg | 105mg | 0% |
| Sugar | 5.71g | 2.63g | N/A |
| Trans fat | 0.8g | 0.008g | N/A |
| Choline | 8.7mg | 8.9mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - ALA | 0.141g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.134g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70% |
| Contains more FatsFats | +556.6% |
| Contains more CarbsCarbs | +261.1% |
| Contains more OtherOther | +78.4% |
| Contains more WaterWater | +5944.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1408.3% |
| Contains more Poly. FatPolyunsaturated fat | +176.6% |
| Contains less Sat. FatSaturated fat | -79.2% |
