Basil vs. Figs — In-Depth Nutrition Comparison
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Summary of differences between basil and figs
- Figs have less vitamin K, vitamin A, manganese, copper, iron, vitamin C, folate, calcium, magnesium, and phosphorus than basil.
- Basil covers your daily need for vitamin K, 342% more than figs.
- Basil has 37 times more vitamin A than figs. While basil has 5275IU of vitamin A, figs have only 142IU.
These are the specific foods used in this comparison Basil, fresh and Figs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +276.5% |
| Contains more CalciumCalcium | +405.7% |
| Contains more PotassiumPotassium | +27.2% |
| Contains more IronIron | +756.8% |
| Contains more CopperCopper | +450% |
| Contains more ZincZinc | +440% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +796.9% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +3671.4% |
| Contains more Vitamin EVitamin E | +627.3% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin B3Vitamin B3 | +125.5% |
| Contains more Vitamin B6Vitamin B6 | +37.2% |
| Contains more Vitamin KVitamin K | +8725.5% |
| Contains more FolateFolate | +1033.3% |
| Contains more CholineCholine | +142.6% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +43.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 4.7µg | 342% |
| Manganese | 1.148mg | 0.128mg | 44% |
| Iron | 3.17mg | 0.37mg | 35% |
| Copper | 0.385mg | 0.07mg | 35% |
| Vitamin A | 264µg | 7µg | 29% |
| Vitamin C | 18mg | 2mg | 18% |
| Folate | 68µg | 6µg | 16% |
| Calcium | 177mg | 35mg | 14% |
| Magnesium | 64mg | 17mg | 11% |
| Carbs | 2.65g | 19.18g | 6% |
| Zinc | 0.81mg | 0.15mg | 6% |
| Phosphorus | 56mg | 14mg | 6% |
| Protein | 3.15g | 0.75g | 5% |
| Fiber | 1.6g | 2.9g | 5% |
| Vitamin E | 0.8mg | 0.11mg | 5% |
| Calories | 23kcal | 74kcal | 3% |
| Vitamin B6 | 0.155mg | 0.113mg | 3% |
| Vitamin B3 | 0.902mg | 0.4mg | 3% |
| Vitamin B5 | 0.209mg | 0.3mg | 2% |
| Polyunsaturated fat | 0.389g | 0.144g | 2% |
| Vitamin B1 | 0.034mg | 0.06mg | 2% |
| Vitamin B2 | 0.076mg | 0.05mg | 2% |
| Potassium | 295mg | 232mg | 2% |
| Choline | 11.4mg | 4.7mg | 1% |
| Fats | 0.64g | 0.3g | 1% |
| Net carbs | 1.05g | 16.28g | N/A |
| Sugar | 0.3g | 16.26g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Selenium | 0.3µg | 0.2µg | 0% |
| Saturated fat | 0.041g | 0.06g | 0% |
| Monounsaturated fat | 0.088g | 0.066g | 0% |
| Tryptophan | 0.039mg | 0.006mg | 0% |
| Threonine | 0.104mg | 0.024mg | 0% |
| Isoleucine | 0.104mg | 0.023mg | 0% |
| Leucine | 0.191mg | 0.033mg | 0% |
| Lysine | 0.11mg | 0.03mg | 0% |
| Methionine | 0.036mg | 0.006mg | 0% |
| Phenylalanine | 0.13mg | 0.018mg | 0% |
| Valine | 0.127mg | 0.028mg | 0% |
| Histidine | 0.051mg | 0.011mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +320% |
| Contains more FatsFats | +113.3% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +127.3% |
| Contains more CarbsCarbs | +623.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.7% |
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +170.1% |
