Basil vs. Salmon raw — In-Depth Nutrition Comparison
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Significant differences between basil and salmon raw
- Basil has more vitamin A, manganese, and iron; however, salmon raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, and phosphorus.
- Salmon raw covers your daily vitamin B12 needs 133% more than basil.
- Salmon raw has 132 times less vitamin A than basil. Basil has 5275IU of vitamin A, while salmon raw has 40IU.
- Basil has a higher glycemic index. The glycemic index of basil is 70, while the glycemic index of salmon raw is 0.
Specific food types used in this comparison are Basil, fresh and Fish, salmon, Atlantic, wild, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120.7% |
| Contains more CalciumCalcium | +1375% |
| Contains more IronIron | +296.3% |
| Contains more CopperCopper | +54% |
| Contains more ZincZinc | +26.6% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +7075% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains more SeleniumSelenium | +12066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +172% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +564.7% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +771.4% |
| Contains more Vitamin B5Vitamin B5 | +696.2% |
| Contains more Vitamin B6Vitamin B6 | +427.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Vitamin B12 | 0µg | 3.18µg | 133% |
| Selenium | 0.3µg | 36.5µg | 66% |
| Vitamin B6 | 0.155mg | 0.818mg | 51% |
| Manganese | 1.148mg | 0.016mg | 49% |
| Vitamin B3 | 0.902mg | 7.86mg | 43% |
| Protein | 3.15g | 19.84g | 33% |
| Iron | 3.17mg | 0.8mg | 30% |
| Vitamin B5 | 0.209mg | 1.664mg | 29% |
| Vitamin A | 264µg | 12µg | 28% |
| Vitamin B2 | 0.076mg | 0.38mg | 23% |
| Phosphorus | 56mg | 200mg | 21% |
| Vitamin C | 18mg | 0mg | 20% |
| Cholesterol | 0mg | 55mg | 18% |
| Calcium | 177mg | 12mg | 17% |
| Vitamin B1 | 0.034mg | 0.226mg | 16% |
| Copper | 0.385mg | 0.25mg | 15% |
| Polyunsaturated fat | 0.389g | 2.539g | 14% |
| Folate | 68µg | 25µg | 11% |
| Fats | 0.64g | 6.34g | 9% |
| Magnesium | 64mg | 29mg | 8% |
| Calories | 23kcal | 142kcal | 6% |
| Fiber | 1.6g | 0g | 6% |
| Potassium | 295mg | 490mg | 6% |
| Vitamin E | 0.8mg | 5% | |
| Monounsaturated fat | 0.088g | 2.103g | 5% |
| Saturated fat | 0.041g | 0.981g | 4% |
| Sodium | 4mg | 44mg | 2% |
| Zinc | 0.81mg | 0.64mg | 2% |
| Choline | 11.4mg | 2% | |
| Carbs | 2.65g | 0g | 1% |
| Net carbs | 1.05g | 0g | N/A |
| Sugar | 0.3g | N/A | |
| Tryptophan | 0.039mg | 0.222mg | 0% |
| Threonine | 0.104mg | 0.87mg | 0% |
| Isoleucine | 0.104mg | 0.914mg | 0% |
| Leucine | 0.191mg | 1.613mg | 0% |
| Lysine | 0.11mg | 1.822mg | 0% |
| Methionine | 0.036mg | 0.587mg | 0% |
| Phenylalanine | 0.13mg | 0.775mg | 0% |
| Valine | 0.127mg | 1.022mg | 0% |
| Histidine | 0.051mg | 0.584mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0g | 0.321g | N/A |
| Omega-3 - DHA | 0g | 1.115g | N/A |
| Omega-3 - DPA | 0g | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.4% |
| Contains more ProteinProtein | +529.8% |
| Contains more FatsFats | +890.6% |
| Contains more OtherOther | +254.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +2289.8% |
| Contains more Poly. FatPolyunsaturated fat | +552.7% |